How Do You Create Reality?
How do we create/attract victim energy?
We also create rescuer-abuser patterns.
3 Methods for Dissolving Victim Patterns
- Draw the triangle diagram
- Write down victim or rescuer or abuser relationships you experience most for yourself
- Write down victim or rescuer or abuser relationships you experience most with others
2 How to Dissolve Your Victim Patterns with Self-Help Focusing
Gendlin’s Six Step Focusing Meditative Self-Help Process
3 How to Dissolve Your DNA Victim Patterns?
3 How to Dissolve Your DNA Victim Patterns with the Gene Keys?
- Notice when you fall into victim (recall the details)
- What event occurred? (i.e. disagreement with a partner)
- What did you feel? (i.e. anger or loss of energy)
- What thoughts did you have? (i.e. I am never listened to or I better just be quiet)
- Be patient with yourself (it takes ongoing effort over time)
- Accept and embrace your shadow like it’s a small child
- See how your victim no longer serves you
- Notice the repeating emotions and beliefs that give the victim/shadow life
- Call in the Divine Light/Higher Power or the Gift related to the victim/shadow
- Notice where you feel the shadow sensations in your body
- Focus your attention and keep breathing into that area i.e. your belly
- Stay focusing and breathing until you notice some change
Core Energetic Healing https://www.emotionalhealthtips.com/core-energetic-healing/