Improve Emotional & Spiritual Health

Improve Emotional & Spiritual Health

Self-Esteem: A Teen’s Guide for Girls

Teen girls and women suffering from childhood wounding will find self-help methods for empowerment, healing emotional pain and a healthier body image. The journaling exercises and tips create higher esteem, as girls begin to appreciate and love their unique selves. The author covers important issues like media pressure to be perfect so teens can know it is okay to have flaws. You have the power to change how you feel.

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I wrote Emotional Health: The Secret for Freedom from Drama, Trauma, and Pain over a period of fifteen years and based it on my life experiences, as well as those of over 15 other people through learning methods of healing emotional pain.

I, like many people, suppressed my emotions for most of my life. I took on the role of the invisible child in my alcoholic family and kept everything inside because I felt unsafe and afraid of my father’s violence.

I have dedicated my life discovering and healing emotional pain for myself and others emotionally, mentally, and spiritually.



I have emerged from a journey of over forty years learning how to recognize, feel, express and healing emotional pain.

I wrote the original of this book working 5 days a week for 2 years. Then I left it for 10 years as I felt it was too spiritual and people would have little interest in only my story. I then got inspired and interviewed people for about a year to discover what methods worked for them in overcoming their life challenges and healing emotional pain. I discarded most of my original book and rewrote and rewrote a number of times. I then had it edited by a professional and rewrote from her suggestions for another year.

I share my experiences so you may find methods in this book that will help educate you and assist you to tailor make a program that helps heal your pain and trauma.

This book differs from other self-help books by giving you the secrets to stop suffering and the most effective ways for healing emotional pain .

• Learn how to stay present in the moment
• Learn the Secrets to END SUFFERING and RELEASING Your PAIN
• Discover HOW to DO THIS for YOURSELF!


The Secret for Freedom from Drama, Trauma, and Pain a self-help owner’s manual with practical methods for the personal transformation of your happiness and success.

Softcover all 3 Parts

EBook Formats
EBook Part 1 on Amazon Kindle
EBook Part 2 on Amazon Kindle
EBook Part 3 on Amazon Kindle


Jacqueline StoneMichael is a respected professional in the field of emotional health and healing. I recommend his work because I know how thorough his research has been. Even though I have personally worked on healing from abuse for 20 years, I found processes and tools that were new to me and quite effective. Jacqueline Stone – Spiritual Author

Michael David Lawrence challenges old paradigms for healing of emotions in his book. He asks us to let go of the old way of healing through emotional expression/talk therapy and enters us into the way of grace and containment of emotions through acceptance and deeply feeling.Maryanne McKowen Maryanne McKowen

There were several moments in the book where I lost my way because I had a preconceived notion of healing. Michael brought me back with his gentle approach and offered me multiple examples through powerful accounts of personal healing both by the author and the courageous individuals he interviewed. I found especially helpful the multilevel approach using well known and not so well known ideas of healing.

Michael’s embodiment of what he teaches makes this book a best seller in my mind. It is obvious from his personal story he has done the work to become an expert in the field of holistic healing.

As a psychotherapist I would recommend this book to those who would like a broader approach to healing and who are ready to do the inner work required. Maryanne McKowen, Psychotherapist


Michael David LawrienceMichael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain. His book provides ways for improving emotional health, healing emotional pain, healing physical and emotional abuse, and spiritual awakening. See book on Amazon

Michael as a previous Residential and Self-Esteem Coach and Mentor has over 15 years’ experience teaching teen’s self-awareness, self-esteem, and self-reliance. See eBook Self Esteem- A Teen’s Guide for Girls This book is valuable for women also.

Michael offers Bowen Therapy in person in Sedona, Arizona for easing physical pain and also for healing emotional pain. See

Michael also conducts personalized hiking tours in Sedona for emotional and spiritual breakthroughs.




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