Q: Do You Want to Continue to Emotionally Self-Abuse Yourself with Negative Self-Talk?
A: Most of us have a nonstop flow of chatter going on in our heads, except when we sleep. This is all we know so we accept it as normal thinking nothing about it. This chatter would be fine except it consists of many negative thoughts about us. We believe these 100 % without any questions. These thoughts have been with us for most of our lives, even as young children or teenagers. This is our critical self-talk.
I believed at age 12 to be “the lowest man on the totem pole.” In other words, I felt such low self-esteem I considered everyone else in school better than me. Some reasons may have been my family was poor, my father was as person with alcohol disorder, , I wore second-hand clothes, and I believed I had less-than-average intelligence. This critical self-talk ran through my head or at least in the background during my days at school to high school graduation.
No one ever told me I could change my critical self-talk. Only looking back now do I see the main thought patterns, which persisted for the majority of my life. I did not know the tools to recognize and change thoughts which I now teach teenagers in self-esteem groups.
In my mid-twenties, my main passion revolved around personal emotional, mental, and spiritual growth. I have striven since then to learn more about myself and develop my inner strengths and abilities. For about twenty years through a series of major relationships, I persevered recognizing my codependent behaviors and recovering. During this time, I usually focused on the critical self-talk of lack and limitation rather than opening my mind to a positive creative solution. I felt frustrated never achieving my desired goals a lot of the time and also unknown to me I tended to sink into victim consciousness, feeling powerless.
Over many decades, I learned methods of taking charge of my mind, which moved me to more positive thoughts. A few of these methods included a ten-year daily practice of focused meditation, which slowed down my active mind. A few years earlier I read a classic book, The Power of Your Subconscious Mind, by Joseph Murphy which talked about using our subconscious to change our lives for the better. I believe this book had a positive influence.
Much later I took some training – the Silva Method, which shows ways to use the creative power of our minds to manage stress and pain and to improve our lives. I also spent a portion of my life learning and practicing energy medicine, which trained me to surrender my conscious mind and will to the Divine energy flowing through me for healing others. My life experience and learning assisted in shifting my critical self-talk.
I now know the importance of first becoming aware of the critical self-talk we say to ourselves in our heads. Once we become aware of the related events, feelings, and critical self-talk we can start to change these thoughts. We can reprogram our subconscious mind with conscious positive self-talk.
In cognitive behavioral therapy, a person keeps thought records. Carolyn Ball, Claiming Your Self-Esteem, outlines reprogramming to recognize the event that triggers an emotional reaction. Then a person writes down all the associated critical self-talk and creates a related positive statement to use when a similar event triggers reactions and the old pattern of critical thoughts emerges again. Over time the critical self-talk weakens, which has sabotaged our conscious desires for success.
When are you going to start reprogramming your subconscious mind with positive self-talk to lessen your emotional pain?
https://www.emotionalhealthtips.com/develop-positive-self-talk/
https://www.emotionalhealthtips.com/stress-relief/
https://www.emotionalhealthtips.com/conscious-ascension/
BOOKS
Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain His book provides ways to improve emotional health, ease pain, and stress, heal physical and emotional abuse, and spiritual awakening. See the book on Amazon. https://www.amazon.com/Emotional-Health-Secret-Freedom-Trauma/dp/0615479170
Michael as a Residential and Self-Esteem Coach and Mentor has over 15 years of experience teaching teens self-awareness, self-esteem, and self-reliance. See eBook Self Esteem- A Teen’s Guide for Girls https://www.amazon.com/Self-Esteem-Teens-Guide-Michael-Lawrience-ebook/dp/B009L4JLMO.
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“A Better Life Through Spiritual Growth and Higher Consciousness.”
A Better Life Through Spiritual Growth and Higher Consciousness
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I wrote this book as a legacy of my inner emotional and spiritual journey of self-growth. I teach people how to heal trauma and transform consciousness.
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