How to Overcome Pain and Suffering
- What is my resistance showing me? Stay present with your experience for a short while.
- What hurts?
- What emotions and beliefs can I identify inside me?
- What is resistance showing me about my life?
- Am I miserable or enjoying life?
- What can I learn?
- What are my life lessons? (Lessons appear as repeating patterns.)
- What can I change to enjoy life more?
- Who can support me in this change?
Overcoming Pain and Suffering
- Daily meditation and mindfulness practices help. Stilling the mind or looking at both sides of a situation also aid.
- With acceptance we develop an ability. This ability requires mental state of neutrality. This doesn’t mean we like a situation. If we can change it, we do so. If not, we accept it as it is.
- It takes practice to overcome resistance and suffering.
- What is happening inside you?
- Are you conscious of your inner feelings and thoughts?
- Is there constant inner blame, criticism, dialogue, judgment. Do you define and identify yourself by your dialogue?
- Have you ever experienced a still mind/no thought? You witness the dialogue.
- When you need to use your mind, you do so. You act, then return back to stillness.
- A challenge/obstacle has potential for opening. You have a chance to become more aware. Accept each moment, as if you have chosen it. Go inside instead of complaining or running away.
BOOKS
Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain His book provides ways to improve emotional health, ease pain and, stress, heal physical and emotional abuse, and spiritual awakening. See the book on Amazon. https://www.amazon.com/Emotional-Health-Secret-Freedom-Trauma/dp/0615479170
Michael as a Residential and Self-Esteem Coach and Mentor has over 13 years of experience teaching teens self-awareness, self-esteem, and self-reliance. See eBook Self Esteem- A Teen’s Guide for Girls https://www.amazon.com/Self-Esteem-Teens-Guide-Michael-Lawrience-ebook/dp/B009L4JLMO.
NEW BOOK
“A Better Life Through Spiritual Growth and Higher Consciousness.”
A Better Life Through Spiritual Growth and Higher Consciousness
Softcover book https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness/dp/B0DNSF9DFB
EBOOK https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness-ebook/dp/B0DNQ9VBB8
I wrote this book as a legacy of my inner emotional and spiritual journey of self-growth. I teach people how to heal trauma and transform consciousness.
FREE eBook KINDLE COPY
If you want a copy, send me your email. I will send it as a gift I would appreciate a review.
What did you find helpful? Do you have any suggestions for what you would like in future newsletters? I will do a monthly at the beginning of each month
COMMENTS:
What did you find helpful? Do you have any suggestions for what you would like in future newsletters?
Do you have suggestions to improve the articles?
FREE eBook KINDLE COPY
If you want a copy, send me your email. I will send it as a gift.
[subscribe2]