UNTETHERED SOUL Michael Singer:
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer is a #1 New York Times bestseller.
It offers a transformative guide to consciousness, mindfulness, and inner peace. It teaches readers to observe their inner dialogue. Also, it shows how to detach from limiting thoughts and emotions. You live in the present moment to achieve lasting happiness.
What can you do each day to discover inner peace and serenity?
The Untethered Soul offers simple yet profound answers.
Introduction: Overcome Disruptive Emotions
We’ve all been there. Wrapped up in our own toxic thoughts, we get jealous, sad or even afraid. These negative emotions make us feel less and less like the person we really want to be.
The mind is certainly amazing, pushing us to great heights in creativity and power. It can take us low, undercutting all good thoughts and submerging us in negativity.
You can overcome the thoughts and emotions that keep you from your goals. We all have a little voice in our heads.
Conquering fear is like removing a painful splinter in your finger.
Chapter 1: Listen to Your Dialogue
It is our inner monologue, the style in which author James Joyce wrote Ulysses. Why does it never stop talking? If you pause for a minute, you should be able to hear it.
Your inner train of thought hardly ever stops to take a break!
Your first step is to start paying attention to your inner voice. Understand that your thoughts don’t define you. They’re simply outputs of your consciousness.
Your consciousness is the part of your brain. It spends all day processing your thoughts and feelings. When you start paying attention to your inner voice. Sometimes it makes you worried, upset or surprised.
It also influences your emotions.
Look at the difference between your Self and personal self. Your Self is your pure consciousness, which flows as it likes.
Your personal self is the way you perceive yourself and the patterns of your thoughts.
If you often feel sad, for example, you may start to think of yourself as a sad person.
Accept that these thoughts and feelings never define you. Your sadness isn’t you.
Chapter 2: Well of Energy Inside You
Consciousness is the energy we have inside ourselves. Learn to flow with this energy.
This energy or chi in Chinese medicine, and shakti in the yoga tradition. To feel it, open your consciousness and let it flow.
You will be unable to feel it, if you subconsciously block it.
Practice letting negative thoughts pass through you. Otherwise, your inner energy becomes blocked.
Unreleased energy can lead to negative emotions, like depression. You may have a habit of focusing on negative things.
In our evolution, we survived by focusing on predators. This trait, creates fear and anxiety.
Chapter 3: Transcend Fear
How can you put your fear and anxiety aside to live a more enjoyable life?
Fear is also an object of your consciousness. You can deal with fear in two ways. Recognize it and let it go. Or you can run away from it.
You may just bottle it up.
We even structure our lives so nothing ever triggers fear, to protect ourselves from it.
Think about any time you’ve had a splinter in your finger. If you touch it, it hurts. You may find it difficult to sleep at night because you’re accidentally bumping it. In this situation, you have two choices. Change your behavior and movements so nothing ever touches the splinter. or attack the problem and pull it out.
Letting go of your fear is just like removing a splinter. Accept that your fear is just a separate thing you need to remove – it’s not a part of you. Fear is ultimately the result of blocked inner energy. When your natural flow of energy gets blocked, it can’t reach your heart.
Your heart will become weaker, and more susceptible to fear. Enlightenment isn’t about eliminating fear – that would be unrealistic. The goal is to reach a point where you’re aware of fear, but you don’t let it take over your life.
Chapter 4: Transcend Your Personal Self
Letting go of your thoughts and feelings is the key to spiritual growth.
Your consciousness is tightly bound up in your personal self; thoughts and feelings.
We impose mental boundaries on our own minds. This is for protecting ourselves from anything we feel threatens us.
Buddhists call this clinging. As long as you go on clinging, you’re building a cage for yourself. When you let go, thoughts flow and your consciousness expands.
Chapter 5: Idea of Death
Yogis and saints have always embraced death. In the words of St. Paul, “Oh death, where is thy sting? Oh grave, where is thy victory?”
Reflecting on death can actually make your relationships truly meaningful.
Perhaps you are a jealous person. You see your wife talking to another man at a party. This upsets you.
What if you take a moment to reflect on what would happen if you died? Do you want to be the only person who ever cared for her?
When you reflect on death, you realize the most important thing is for your wife to be happy.
Reflecting on death helps you focus on what’s important. Now imagine that you know you’re going to die in a week.
How would that change your life? How would you spend your final days?
If something’s important. that you’d want to Do it before you die.
Chapter 6: Finding the Balance Between Extremes. The Tao
The Tao Te Ching, one of the world’s most profound spiritual teachings, holds that there’s a way. This Tao between extremes leads to the best result.
The same is true for everything in life. When we lose our way from this balanced path, we also lose a lot of energy.
Instead, keep to the path. You’ll keep your energy, which will empower you.
Conclusion:
The key message in this book: You aren’t your thoughts; you’re simply aware of them. Recognize this and let them go!
https://www.amazon.com/Untethered-Soul-Journey-Beyond Yourself/dp/1572245379