We all experience stress. Sometimes more tension with given particular situations or people. Although we have no control over what happens to us, we can choose how we act in these situations rather than reacting and feeling overwhelmed or frazzled. The more stressed we become; the more we open ourselves to physical illnesses. The more
Stress is hurting our physical and emotional health and contributing to some of the leading causes of death in this country – U.S.A.” 2010 – American Psychological Association We all experience stress. Sometimes we have more tension with given particular situations or people. Although we have no control over what happens to us, we can
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart – Helen Keller Maybe like me you have difficulty feeling your emotions. You may question why you would want to embrace your emotions? Embrace Your Emotions What if, you allowed yourself to fully
Top 5 Stress Relief Tips for Men As a man how do you handle stress or as a woman how do you see men gaining stress relief? As men when stressed, we tend to run away from our feelings, push them into our unconscious, or when pushed beyond our limits blow up in a rage.
You have a built-in mechanism for stress resilience, and that mechanism is human connection. Kelly McGonigal, Psychologist, The Willpower Instinct How much stress have you experienced in the last year? What stress busters do you use? How much time have you spend connecting and helping others? Watch the video at the end of this article
Women for stress relief tend to reach out to other women for emotional support and express their feelings. Women like to talk about their feelings and tell their stories, usually to other women. Suzanne Kramss, a writer, story teller and mentor for the mentally ill people, has handled stress over her life in these ways:
What Helps Women Deal With Stress Better Than Men? Why do men and women handle stress differently? When stress strikes cortisol and epinephrine hormones elevate blood sugar and blood pressure for both men and women. The brain also releases oxytocin which counters the other two hormones, producing relaxation. Oxytocin may influence our ability to bond