self-sabotage

Overcome Negative Thinking Are you aware of your negative thoughts which sabotage your happiness, self-esteem, and success? When negative thoughts sabotage our conscious intents, we feel bad about ourselves which increases our negative thinking. Are you sick and tired of the same patterns reappearing in your life, over and over? Do you focus on what you want and still get the opposite? On the other hand, does worry also create what you don’t want? Do the following three tips to overcome negative thinking thereby improving your self-esteem and success in all areas of your life.  Tip # 1 – Self Esteem Mirror Exercise: One way to begin becoming more aware of negative thinking involves looking into a physical mirror, preferably 3 times a day, morning, evening, and before bedtime. Look deeply into your eyes and say, I Love You. See more about this in my article Why Do We as Children Growing up in the Western World Have Such Low Self-Esteem? Do you love yourself 100%? Most of us will say “No.” The mirror exercise allows the positive statement I Love You to draw the negative thoughts in our unconscious to the surface of our awareness. These thoughts sabotage our efforts to love ourselves more, have more money, have better relationships, and more satisfying work. Are you willing to practice the self esteem mirror exercise for 21 days in a row to begin to overcome your negative thoughts?