December 4, 2023
Subpersonalities

How to Meditate to Discover Your Sub-personalities

What are  Sub-personalities? Many different selves/sub-personalities live within each of us. Each has its own feelings and thoughts. They form at different ages as a result of life experiences to protect us. You may have experienced the people pleaser, the wounded inner child, or the critic that limits your finances. These represent a few examples

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Subpersonalities

How to Discover the Subpersonalities Running Your Life?

What are Subpersonalities? Have you ever felt a childlike vulnerability or experienced a critical voice inside of you which dominated your consciousness? Welcome to some of your subpersonalities. Many different selves/subpersonalities live within each of us. Each has its own feelings and thoughts. They form at different ages as a result of life experiences to

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Codependency

12 Steps to Recovery from Codependency Traits – Part 3

Recovery from Codependency Part 3 continues with the last four codependency traits where Part 2 left off. I am suggesting a full blown codependency personality separates by 12 degrees maximum from their true inner self or others. With each degree of recovery from codependency you become one degree closer to a healthy connection with your

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Codependency

12 Steps to Recovery from Codependency Traits – Part 2

Recovery from Codependency Traits I am suggesting a full blown codependency personality separates by 12 degrees maximum from their true inner self or others. With each degree of recovery from codependency you become one degree closer to a healthy connection with your inner self and others. Part 2 continues where Part 1 left off. To

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Codependency

12 Best Steps for Recovery from Codependency Traits

Six degrees of separation means everyone remains about six steps away, by way of introduction, from any other person on Earth. 12 degrees of separation refers to the maximum separation. Would you like to feel a closer connection to people? I am applying this concept of 12 degrees of separation to codependency personality traits. A

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self esteem

7 Useful Tips Healing Emotional Abuse to a Child’s Esteem Part 2

What is required for healing emotional abuse which damages children’s esteem? Previously, I gave the 1st three tips 1. Emotional Repression – Feel and express your feelings in healthy ways. 2. Emotional Violence – Heal your own inner child. 3. Parents Use Children to Satisfy Their Own Needs – Strengthen your self-esteem. Emotional abuse includes

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self esteem

7 Useful Tips Healing Emotional Abuse to a Child’s Esteem

 Emotional abuse includes verbal violence and the lack of positive emotional support. Healing emotional abuse – how do you ever heal it? Emotional abuse includes verbal violence and the lack of positive emotional support. Abusers control, criticize, demean, ignore, make children less then, powerless, and victims. Abuse robs children of the ability to trust, healthy

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self esteem

Self-Esteem: How Does Emotional Abuse Affect Your Inner Child?

Did you know in countries around the world up to 36% of girls and 29% of boys have suffered child sexual abuse (The 57th session of the UN Commission on Human Rights 2001)? This works out to about 1 in 3 children affected by sexual abuse. Fortunately, I never suffered sexual abuse as a boy.

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Inner Child Healing

Healing Your Inner Child: Embracing the Power of Breath and Body

Growing up in the Western world we have been taught as children and adults to avoid showing any emotions. So when feelings begin overtaking us we stop breathing and apologize for feeling. As a result, our inner child, the emotional part of us, lives with its wounds and suffers. Emotions or E for energy in

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self esteem

How to Improve Self-Love Twin-Flames Relationships

Self-Love Twin-Flames Relationships Twin-Flames: Do You Love Yourself? When we judge ourselves, we carry this over to judging others. This judgment reflects the lack of love for ourselves. This becomes a challenge for self-love twin-flames relationships. Likewise, when our inner critic criticizes us for being not good enough, we criticize others for not being good

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