Reduce Stress: How to Stop Self-Sabotage Behaviors?

Reduce Self-Sabotage Stress

Janie Behr, a life coach, talks about ways we create self-sabotage. Self-sabotage involves beliefs buried in our subconscious mind, which counter our conscious intentions. Janie says, Over reacting to stressful situations is a form of self-sabotage that causes emotional stress. Do you know people who create unnecessary conflicts and emotional drama?

Do you engage in a lot of negative self-talk inside your head? Do you interpret positive events as negative? Do you self-sabotage yourself by creating self-fulfilling prophecies to prove your negative beliefs? You can learn how to change the negative self-talk into positive self-talk.

Do you self-sabotage your relationships by being aggressive rather than assertive? Do you know the difference between aggressive and assertive? Do you let others walk all over you for fear of saying no and self-sabotage your own self-esteem? You can learn how to be assertive and speak up and say no to begin establishing good personal boundaries.

Do you sabotage yourself by taking a pessimistic view and seeing things worse than they are? This undermines your esteem, health, and success.

Which of the self-sabotage methods apply to you?

Do you want to reduce the stress in your life and quit self-sabotaging yourself? 

Reduce Self-Sabotage Stress

• Break through your denials
• Discover and express your unmet needs
• Strive to uncover your unconscious patterns of pain
• Face your fears
• Take back your power

https://www.emotionalhealthtips.com/roots-self-sabotage/