How do you build self-esteem as a teenage girl?

As you read this book, you will learn tips, exercises and receive advice from other teens. You will read about female celebrities who overcame body image and esteem issues.

You receive the benefit of my experience teaching ongoing self-esteem groups for teen girls for over 9 years. These girls low self esteem showed up as poor body image, depression and drug use. Some had eating disorders, family conflict and peer conflict.

Practicing Self-esteem

Practicing the self-esteem building exercises and journaling, you will feel better about your body. You will  improve your relationships with your friends and parents. You will booster your esteem and feel less depressed. You will discover, moreover, how to overcome eating disorders and improve your body image.

You have the power to change how you feel about yourself on the inside. This is regardless of how you look on the outside. You can let your inner beauty shine through by developing the qualities of self-confidence.  You will radiant more happiness, intelligence and love for yourself. Building your esteem as a teen girl creates a firm foundation for happiness and success. This carries on in adult life  college, career, and relationships.

For parents, A Teen’s Guide for Girls can help them understand their daughters and assist them to improve their teenager’s self-esteem.

Finally, this book can, also assist women who suffered low self-esteem as teenagers by practicing the exercises and journaling.

Self-Esteem: A Teen’s Guide for Girls