How to Balance Negative Mind

Negative mind generates thoughts of protection. What can harm me? Usually, thought processes manifest first of all as protective.

Negative Mind Protective (Left Brain)

Some of these thoughts are conscious. Most thoughts remain subconscious. We have little or no awareness of them.

Trauma from early childhood creates many negative thoughts. We lean towards either negative, positive or neural thoughts.

First, we check if any danger threats us. Second, we may analyze the positive. Third with a meditation practice we look at both negative and positive. Then we can take the best action.

Negative Mind Thinking

All humans long to “Fit In/Belong.” Some find a group or groups. Many experience loneliness. “The essence of trauma is disconnection from ourselves.” Gabor Mate

Negative mind analyzes danger in any situation. We need to feel safe.

In negative thinking we get stuck. We freeze up and become trapped in negative thinking. Parents sometimes become overprotective.

Some people want so much to belong. They remain trapped in toxic relationships.

Out of Balance Negative Thinking

Over controlling – Rigid – Emotionally reactive
Inner child out pictured in emotional reactions, body pains and our subconscious
Fearful – Negative and critical thinking – Depression

Balancing Negative Thinking (Left Brain)

Negative thinking reversed
Sets boundaries protecting our well-being – Keeps us safe
Connects to our intuition
Used inner wisdom to make decisions
Focused actions – Relaxation – Inner strength – Mental clarity
Connection to Divine/Higher Self – Inner power

When you need to balance negativity use this meditation below. It clears the subconscious of unwanted negative or fearful thoughts.

Meditation: Balance Negative Thinking Mind

Posture: Sit straight in an easy cross-legged pose.

Mudra: Make a cup of the two hands with both palms facing up, and the right hand resting on top of the left hand. Put this open cup at the level of the heart center. Relax elbows at the sides.

Eye Focus: Your eyes slightly open and looking down toward the hands.

Breath: Inhale deeply in a long steady stroke through the nose. Exhale in a focused stream through rounded lips. You will feel the breath go over the hands.

Mental Focus: Let any thought or desire that is negative distracting come into your mind. Breathe the thought and feeling in and exhale it out with the breath.

Note: Most people use their mind as a misery making machine. Use the simple process below. Begin the process of feeling the magic of the mind.

How to Remove Negative Thoughts? Sadhguru https://youtu.be/lJCUC0mRkPo

We have been experiencing energetic shifts in the electromagnetic field of the planet. We will continue to experience these. People may feel odd, off, or disconnected in some way.