• Skip to main content
  • Skip to primary sidebar

Emotional and Spiritual Healing for Indigo, Crystal and Rainbow Children and Adults

Emotional and Spiritual Healing

  • Chronic Fatigue Syndrome
    • How to Alleviate Chronic Fatigue Syndrome and Chronic Pain
    • How to Alleviate Chronic Fatigue Syndrome and Chronic Pain–Part 2?
  • Codependency
    • What are Some Codependency Symptoms?
    • Codependent Behavior: Is It Ruining Your Life?
    • Codependency Behavior: Is It Ruining Your Life 2?
    • Men How to Get Out of a Codependent Relationship?
    • How Can Codependency Recovery Reduce Your Suffering?
    • 12 Best Steps for Recovery from Codependency Traits – Part 1
    • 12 Steps to Recovery from Codependency Traits – Part 2
    • 12 Steps to Recovery from Codependency Traits – Part 3
  • Consciousness Evolution
    • 2012 Scenario: Manifesto for the Noosphere Book Review
    • Solar Revolution Book Review
  • CRYSTAL, RAINBOW and SUN CHILDREN
    • Mentoring/Teaching New Children
    • Indigo Adults: 7 Possible Signs. Are You an Indigo?
    • Indigo Adults: 7 Possible Signs. Are You an Indigo?Part2
    • What Challenges Do Crystal Children Experience?
    • Sedona Healing/Spiritual Hiking Tours Crystal-Rainbow Children
  • Divine Archetypes
    • Men How to Unlock Your Divine Masculine Archetypes
    • King Masculine Archetype: Men What Unique Qualities Do You Possess?
    • Lover Masculine Archetype: Men What Unique Qualities Do You Possess?
    • Magician Masculine Archetype:Men What Unique Qualities Do You Possess?
    • Warrior Masculine Archetype: Men What Unique Qualities Do You Possess?
    • Women How to Unlock Your Unique Divine Feminine Archetype
    • Unlock Your Unique Goddess Feminine Archetype
    • Unlock Your Unique Lover Feminine Archetype
    • Women How to Unlock Your Unique Mother Feminine Archetype
    • Women How to Unlock Your Unique Priestess Feminine Archetype
    • Women How to Unlock Your Unique Queen Feminine Archetype
    • Women How to Unlock Your Unique Warrioress Feminine Archetype
  • Emotional Healing
    • Healing Emotional Pain: Embrace Your Emotions
    • Healing Emotional Pain: The Secret for Freedom from Drama, Trauma, and Pain
    • How Do You Ease and Heal Your Emotional Pain?
    • How to Ease Emotional Pain – The Way Out is Through
    • How to Heal Emotional Pain With Divine Grace
    • How to Heal Suicidal Tendencies
    • How to Heal Your Pain Body
    • How to Overcome Your Fear? Embrace It
    • How to Transform Emotional Pain: Embrace It!
    • How to Unlock Divine Grace to Heal Emotions and Stress
    • How to Unlock Emotional Suffering into Divine Grace
    • Men Stopping Violence: Communicate With Daughters and Women
    • Men Stopping Violence: Active Listening/Validation – Part 2
    • Men Stopping Violence: Communicate With Your Daughters & Women Part 3
    • Men Stopping Violence: Communicate With Your Daughters & Women Part 4
    • Men Stopping Violence: Communicate With Your Daughters & Women Part 5
    • Secrets Revealed How to Let Go of Emotional Pain
  • Emotional Health
    • How Does Personal Will Keep You Miserable?
    • Thriving: Building a Future
    • Change Your Emotions – Change Your Life
    • Difference Solitude vs Loneliness
    • Difference Solitude vs Loneliness Part 2
    • Do You Allow Others to Impose Their Emotions on You?
    • Emotions and Feelings: What is the Difference?
    • How to Transform Emotional Pain: Embrace It!
    • Radiant Energy Line of Force
  • Energy Healing
    • Angel Healing: How to Do Angel Healing
    • Angel Healing for Your Inner Child: Part 2
    • Angel Light Healing Initiation
    • Guardian Angels: How Do We Meet Our Angel?
    • Core Energetic Healing
    • Energy Healing: Healing Your Inner Child from Emotional and Sexual Abuse
    • Energy Healing: What Secrets Should You Know About Emotions?
    • Energy Line of Force
    • Energy Medicine: How to Reduce Fatigue and Stress?
  • Guest Interviews
    • Authors Interview Helpful Facts – Secret for Freedom from Drama and Trauma
    • Do You Need to Prove Your Worth?
    • Emotional Balance: The Path to Inner Peace and Harmony
    • Smashwords – Interviews Author Michael Lawrience
    • Why I was Born in Africa
  • Healing for Empaths
    • How Do You Use Your Power of Choice Part 1?
    • How Do You Use Your Power of Choice Part 2?
    • How to Dissolve Victim-Rescuer-Abuser Patterns?
    • How to Heal Your Pain Body
    • How to Overcome Ego Challenge
    • How to Stop Being Over Responsible
    • What is Ego Personality?
    • How to Transcend Ego
    • Is Conscious Ascension Possible?
    • Is Conscious Ascension Possible 2?
    • Overcoming Relationship Conflict: Victim-Rescuer-Abuser
    • Overcoming Relationship Conflict: Victim-Rescuer-Abuser2
    • Overcoming Relationship Conflict: Victim-Rescuer-Abuser3
    • Overcoming Relationship Conflict: Victim-Rescuer-Abuser4
    • Pain Body Healing
    • Pain Body: A Hungry Ghost
    • What Activates & Feeds Your Pain Body? Part 2
  • Indigo Crystal Rainbow Star Children
    • The New Humans: Crystals/Rainbows/Sun/StarSeeds
    • StarChild Crystal and Rainbow Children
    • Crystal-Rainbow-Starseed Children/Adults
    • 10 Signs of Lightworkers. Are You a Lightworker?
    • 10 Signs You’re a Lightworker. What Type of Lightworker Are You?
    • Angel Healing: How to Do Angel Healing
    • Empath: Are You One?
    • Empathic Child: Tips for Raising
    • Empathic Children: More Parenting Tips
    • Empaths Self-Care Protection Tips
    • Empaths Self-Care More Tips
    • Empaths: Are You One Part 2
    • How Do We Meet Our Guardian Angels?
  • Inner Child Healing
    • How Do We Heal Trauma?
    • What is Childhood Trauma?
    • How Can Angels Best Help Healing Inner Child Trauma?
    • Angel Healing for Your Inner Child: Part 2
    • Do You Have a Wounded Inner Child?
    • Does Your Inner Child Feel Abandoned?
    • Energy Healing: Healing Your Inner Child from Emotional and Sexual Abuse
    • Healing Our Inner Child Emotional Wounds
    • Healing Your Inner Child: Feeling Your Feelings
    • How to Best Heal Your Sub-personalities Inner Child
    • How to Heal a Wounded Inner Suffering Child 
    • How Will Loving Your Inner Child Improve Your Happiness?
    • Inner Victim Child: How to Heal
    • Self-Esteem: Importance of Healing Our Wounded Inner Child – Part 2
    • Self-Esteem: What is the Effect of Sexual Abuse on Your Inner Child?
    • The Wounded Inner Child, Does it Run Our Lives?
    • Valuable Tips How to Heal Your Wounded Inner Child
  • Life Purpose
    • 3 Steps How to Find a Life Purpose You Love
    • What is the Best Way to Find Your Life Purpose?
    • Stop! How to Find Your Life Purpose and Passion
  • Sedona Vortexes
    • How to Benefit from the Alchemy of Sedona Vortex Sites
    • How to Enjoy Emotional Spiritual Healing Energy in Sedona AZ
    • Sedona Vortexes: How to Best Experience an Energy Vortex
  • self esteem
    • 6 Secrets to Rebuild Your Self-Esteem: Top 6 Dysfunctional Family Roles Affecting It
    • 7 Useful Tips Healing Emotional Abuse to a Child’s Esteem
    • 7 Useful Tips Healing Emotional Abuse to a Child’s Esteem Part 2
    • How to Heal the Pain of Low Self-Esteem
    • How To Restore Self-esteem: Recovery From A Dysfunctional Family
    • Self-Esteem: A Teen’s Guide for Girls
    • Self-Esteem: Importance of Loving Yourself – Part 1
    • Self-Esteem: Importance of Healing Our Wounded Inner Child – Part 2
    • Self-Esteem: What is the Effect of Sexual Abuse on Your Inner Child?
    • Top Dysfunctional Family Roles Affecting Self-Esteem
    • Top Dysfunctional Family Roles Affecting Self-Esteem–Part 2
    • Why Do Children in the Western World Have Such Low Self-Esteem?
    • 3 Tips to Overcome Negative Thinking
  • Self-Sabotage
    • How Do You Create Subconscious Self-Sabotage?
    • How to Stop the Roots of Your Self-Sabotage
    • 5 Tips How to Overcome Self-Sabotage
    • Reduce Stress: How to Stop Self-Sabotage Behaviors?
  • Self Talk
    • Attention: How to Develop Positive Self-Talk
    • Do You Abuse Yourself with Negative Self-Talk?
    • 3 Tips to Overcome Negative Thinking
  • Spiritual Awakening
    • Revealing Unique Signs of Spiritual Awakening
    • Signs of Top 10 Tips Spiritual Awakening Part 2
    • Spiritual Awakening and Enlightenment: The Challenge How to Do It?
    • Top 7 Tips: How to Shift into Spiritual Awakening
    • The Truth About Your Brain Revealed With Spiritual Awakening
    • Revealing 21 Unique Qualities to Cultivate for Spiritual Awakening
    • Revealing 21 Unique Qualities to Cultivate for Spiritual Awakening Part 2
    • Revealing 21 Unique Qualities to Cultivate for Spiritual Awakening Part 3
    • Revealing 21 Unique Qualities to Cultivate for Spiritual Awakening Part 4
    • How to Do a Helpful Solar Light Body Activation Meditation
    • How to Love a 5th Dimensional Consciousness Shift
    • Quantum Hologram: Oneness Unified Field: How Can We Use It?
    • Solar Revolution Book Review
    • 2012 Scenario: Manifesto for the Noosphere Book Review
    • Awakening: End of the World: December 21, 2012?
  • Stress Relief Tips
    • 4 Holiday Stress Busters
    • 5 Top Best Easy Useful Stress Relief Tips for Men
    • Best Top 6 Stress Management Tips
    • 6 More Top Stress Management Tips
    • 7 Stress Relief Secrets for Feeling Better
    • 7 Stress Relief Secrets for Feeling Better Part 2
    • Stress Relief: Best How to Guide for Women
    • Top 5 Stress Relievers for Men
    • Top Stress Relievers for Men, Dads, and Stay-At-Home Dads
    • What Helps Women Deal With Stress Better Than Men?
    • Stress Relief: 5 Top Useful Best Tips for Women & Men
  • Subpersonalities
    • What is the Difference Between a Subpersonality and a Multiple Personality?
    • What Unique Inner Subpersonalities Challenge Your Happiness?
    • How to Meditate to Discover Your Sub-personalities
    • How to Discover the Subpersonalities Running Your Life?
    • How Do Your Subpersonalities Create Emotional Pain?
    • How to Overcome Subpersonalities for Spiritual Growth
    • 8 Helpful Steps How To Heal Your Subpersonalities?
    • How to Best Heal Your Sub-personalities Inner Child
    • How to Best Heal Your Sub-personalities Inner Nurturer
    • How to Best Heal Your Sub-personalities Inner Sage
    • How to Best Heal Your Sub-personalities Inner Warrior
You are here: Home / Inner Child Healing / Healing Your Inner Child: Feeling Your Feelings

Healing Your Inner Child: Feeling Your Feelings

posted on December 5, 2011

 inner childGrowing up in the Western world we have been taught as children and adults to avoid showing any emotions. So when feelings begin overtaking us we stop breathing and apologize for feeling. As a result, our inner child, the emotional part of us, lives with its wounds and suffers.

Emotions or E for energy in motion wants to express naturally through our bodies. When we stop the flow of these feelings, they gather and become trapped in different parts of our bodies and our inner child. Repressed and suppressed over periods of time, they can develop into physical conditions such as heart disease or cancer etc.

What is the Truth about Feelings?

1. Denying our childhood emotional wounds will not make them magically disappear. As I said earlier, emotions manifest as energy. Suppression causes them to stay trapped in our bodies and our inner child. Pressure builds until we explode outward or the energy implodes inward and we suffer heart disease or cancer. Note: PTSD represents emotional trauma begging for release trapped in the bodies of war survivors.

feeling your feelings2. We can suppress our feelings through addictions like alcohol, drugs, over exercising, food, religion, sex, work, or television. We run away from our feelings because of the terror in facing them, of being overwhelmed, of losing control. Then the emotional wounds of our childhood suffered by our inner child will run our life. The child rather than the adult sits in the driver seat of our lives. How often as an adult have you felt like a young child? This is your inner child.

3. We can receive “truth” about feelings in two different ways:

a) Intuitive emotional truth which comes from our Higher Self or Soul revealing the optimum choices for us to follow for our highest personal development.

b) Personality emotional truth which comes from a reaction of our inner child based on wounds from past situations. We react in a knee jerk way as an angry, scared, or powerless child of 3, 5, or 7 years old etc. rather than as an adult responding to the situation as it presents itself in the now moment.

feeling your feelings4. We unconsciously attract relationships reflecting our unhealed inner child/childhood feelings and wounds. For example, we may attract partners where we feel unlovable. They criticize rather than supporting us. We find we continue attracting these unhealthy relationships confirming our lack of lovability and creating more suffering for us. These patterns will continue until we choose to begin healing our inner child wounds.

5. We will continue feeling a hole in our soul until we break down and surrender completely to the Divine. Then Divine Grace can infuse us and assist in dissolving and healing our childhood wounds. Note: Any type of addiction; alcohol, codependent behavior, drugs, or work alcoholism etc. indicates a hole in our soul resulting in isolation, loneliness, or separation.

Do you want to feel better? What changes will you make in your life to feel better, to heal your inner child?

Tips: Healing Your Inner Child Feelings

  • Connect with your feelings to begin to release and heal. (I will indicate a few books to assist you.)
  • Feel and express your feelings in healthy ways by talking to trusted friends, journal, or paint your feelings.
  • Connect with and allow your inner child to talk to you about what it needs. Let it journal by writing with your non dominant hand. Allow free expression with no interference of your mind or judgments.
  • Choose to look at and recognize the repetitive painful patterns of your unsuccessful relationships. Find a therapist or energy healer who has done their own emotional healing to assist you in healing your inner child.
  • To receive Divine Grace requires the surrender of your mind, fears, and physical and mental suffering of what you believe to be reality or truth to Divine Grace in whatever form it comes. As the spiritual teacher Yogananda says, All surrendering love draws His Grace. Divine Grace can dissolve any emotions standing in the way of our healing when we are ready.

https://www.emotionalhealthtips.com/emotional-release/

feeling your feelingsA Few Books for Healing Inner Child Feelings:

1. Focusing by Eugene Gendlin – releases bodily tension and psychological stress.

2. The Emotion Code by Bradley Nelson – a simple way to clear trapped emotions.

3. Emotional Balance by Dr. Roy Martina – methods for balancing the emotional body for greater health and happiness.

4. Emotional Health: The Secret for Freedom from Drama, Trauma, and Pain by Michael David Lawrience – practical methods to release your physical and emotional chronic pain, suffering, and emotional stress.

https://www.emotionalhealthtips.com/pain-divine-grace/

ABOUT THE AUTHOR

Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain His book provides ways for improving emotional health, easing pain and stress, healing physical and emotional abuse, and spiritual awakening. See book on Amazon

Michael as a previous Residential and Self-Esteem Coach and Mentor has over 15 years’ experience teaching teen’s self-awareness, self-esteem, and self-reliance. See eBook Self Esteem- A Teen’s Guide for Girls This book is valuable for women also.

Michael offers Bowen Therapy in person in Sedona, Arizona for easing physical and emotional pain. https://www.emotionalhealthtips.com/bowen-therapy-sedona/

Michael also conducts personalized hiking tours in Sedona for emotional and spiritual breakthroughs.


 

Post Views: 28

Filed Under: Inner Child Healing Tagged With: Emotional Healing

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Look Inside Now

Amazon Softcover

Look Inside Now

Amazon Kindle eBook

Categories

Most Viewed Posts

  • Sedona Vortexes: How to Best Experience an Energy Vortex
  • Empaths Self-Care More Tips
  • How to Benefit from the Alchemy of Sedona Vortex Sites
  • Empaths Self-Care Protection Tips
  • ABOUT MICHAEL
  • Twin Flame: Introducing How to Know 6 Twin Flame Stages
  • Inner Sage How to Best Heal Your Sub-personalities Inner Sage
  • Bowen Therapy Sedona
  • emotions and health Change Your Emotions – Change Your Life
  • twin flame 12 Signs of Twin Flame Relationships

Recent Posts

  • How Does Personal Will Keep You Miserable?
  • Thriving: Building a Future
  • How Do We Heal Trauma?
  • What is Childhood Trauma?
  • Indigo Adults: 7 Possible Signs. Are You an Indigo?
  • What are Some Codependency Symptoms?
  • Inner Victim Child: How to Heal
  • How to Heal a Wounded Inner Suffering Child 
  • Do You Have a Wounded Inner Child?
  • Radiant Energy Line of Force
  • Energy Line of Force
  • Great Conjunction: Jupiter-Saturn Christmas Star
  • How to Transcend Ego
  • How to Overcome Ego Challenge
  • What is Ego Personality?

Subscribe


 

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • [Un]Subscribe to Posts

Copyright © 2022 · Academy Pro on Genesis Framework · WordPress · Log in