3 Stages of Consciousness Evolution
1 – Transformation
2 – Transmutation
After connecting with the Divine breath into each chakra. Start with the crown 7th chakra and then down each other chakra 6th to 1st. Then breath into earth and down to center of Earths crystalline core. Energy will start to spiral up to Divine and back down through your chakras. Then it goes up and down on its own as you breath.
Connecting with Your Divine
Stages of Consciousness Evolution
I described the stages 1 and 2 of evolution in this post. I explain stage 3 Transfiguration in link below.
3 Stages of Consciousness Evolution https://www.emotionalhealthtips.com/transfiguration
How to Heal Childhood Traumas https://www.emotionalhealthtips.com/traumas