Inner Child Healing

Being a loving parent to your inner child is a powerful and transformative practice. It involves recognizing and nurturing the parts of you neglected, hurt, or suppressed. Offer yourself the love, care, and attention that you may not have received in the past. Allow yourself to heal and grow. Here are a few steps you can take to be a loving parent to your inner child.   1. Acknowledge Your Inner Child  Start by recognizing that the inner child is a real and important part of who you are. Your inner child represents your emotional experiences, memories, and wounds of your childhood. Acknowledge that this part of you deserves love and attention like any child does. 2. Practice Compassion  Be kind and compassionate toward your inner child. especially when you experience difficult emotions or triggers. Instead of judging yourself or feeling frustrated respond with the patience. and understanding you would offer a child in distress.  Ask yourself:  How would I treat a child who is upset, scared, or in pain? What would I say to comfort them? Respond to your inner child with similar care. 3. Reparent Yourself with Affirmations Offer your inner child loving and affirming words. Positive affirmations help reshape your self-talk and help heal wounds from the past. You might say things like: “You are safe now.” “I love and accept you, no matter what.” “You are enough as you are.”  4. Create a Safe Space for Your Inner Child Sometimes, our inner child feels scared or abandoned. Create a “safe space” in your life where you can connect with that part of yourself. Give yourself permission to feel your emotions. Engage in activities you enjoyed as a child. Allow yourself to rest without judgment. 5. Nurture Your Creativity and Playfulness Children often express themselves through creativity, play, and spontaneity. Allow yourself to do the same! Engage in hobbies or activities that make you feel free. This can be drawing, playing games, dancing, or being silly. Don’t worry about being “productive.” Enjoy the experience. 6. Meet Your Own Needs Be proactive in caring for your emotional and physical needs, as you would for a child. This means: Setting healthy boundaries. Making time for self-care. Prioritizing your well-being. Allowing yourself rest and rejuvenation when needed.  7. Heal Emotional Wounds  If you have unresolved issues from your childhood, consider addressing them. This might involve therapy, journaling, or talking to someone you trust. Acknowledging your pain and processing it can help you heal and nurture your inner child.  8. Forgive and Let Go If there are parts of your childhood that are painful, learn to forgive both others and yourself. Holding onto resentment or guilt can hurt the inner child.  Offering forgiveness doesn’t mean excusing harmful behavior. It’s more about freeing yourself from the emotional burden.  9. Be Playful and Curious  Children are curious and open to exploring the world with wonder. Let your inner child lead you to new experiences, and allow yourself to approach life with a sense of awe. Ask questions, explore new hobbies. Allow yourself the freedom to experience life without rigid expectations. 10. Be Patient and Gentle Healing takes time. A child needs time to grow, so does your inner child. Don’t rush the process of self-love and healing. Be gentle with yourself. When you stumble or face challenges. Remember that you’re a lifelong parent to your inner child. Being a loving parent to your inner child isn’t about “fixing” yourself. It’s about offering yourself the love and care you need to heal, grow, and feel whole. It’s a journey of self-compassion, and it’s okay to take it one step at a time.  How does that resonate with you?  Do you have any practices already in place that support this? NEW BOOK “A Better Life Through Spiritual Growth and Higher Consciousness.” It offers insights that may complement your journey toward healing your inner child. A Better Life Through Spiritual Growth and Higher Consciousness Softcover book https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness/dp/B0DNSF9DFB EBOOK https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness-ebook/dp/B0DNQ9VBB8

The inner child is the true, uncontaminated essence of who we are. It is spirited, creative, authentic, and accepting. The wounded inner child is a part of yourself that’s stuck in a time where you didn’t process your emotions. This wounding involves learning to disown a part of yourself and leaving it behind. The wounded inner child is the part of us that bears the imprint of our psychological traumas. This suppressed, wounded, and rejected inner child manifests in adults. This is through irrational, exaggerated reactions and self-injurious behavior. Also through damaged self-esteem and profound insecurity. There is also proneness to addictions. Also excessive striving for recognition and attention. To heal your inner child involves acknowledging past wounds. Nurture the vulnerable aspect of yourself, promoting emotional well-being and personal growth.  Understanding the Inner Child The inner child represents the child-like aspect within us, containing emotions, memories, and experiences that shaped who we are today. Healing the inner child is crucial for addressing emotional wounds from childhood that can manifest as anxiety, low self-esteem, or relational issues in adulthood  This process often involves reconnecting with positive childhood experiences. Also address negative traumas that may still affect us.   Steps to Heal Your Inner Child Acknowledge Your Inner Child: Recognize that your inner child exists and that it can hold both joyful memories and past sorrows. The first step is to pay attention to your feelings, especially in moments of emotional distress  Listen and confirm emotions. Allow yourself to feel the emotions that surface when you connect with your inner child. Acknowledge these feelings as valid. Explore their origins, which may often stem from childhood experiences  Engage in Self-Soothing Exercises: Techniques such as self-hugs, the butterfly hug, or simply reminding yourself to feel safe can bring comfort to your inner child. Engaging in activities that you enjoyed as a child, like drawing or playing, can also help  Write a Letter to Your Inner Child: Journaling can be a powerful tool. Write a letter to your inner child, offering love, support, and understanding for any past pain. Alternatively, you can write from your inner child’s perspective to voice their needs and feelings  Practice Mindfulness and Meditation: Regular mindfulness practices can help you stay grounded and connected with your inner child. Visualizing your inner child during meditation allows for deeper emotional processing and healing  Identify Triggers and Patterns: Take note of your emotional reactions in different situations. Understanding what triggers you can help you communicate with your inner child about feelings of abandonment, neglect, or insecurity  Seek Professional Guidance: Often, working with a therapist skilled in inner child work can provide safe spaces for exploring sensitive feelings and unpacking complex childhood experiences  Establish Healthy Boundaries. Learn to set boundaries with people in your life that may trigger your inner child’s pain. This may involve detaching from unhealthy relationships. and past patterns to foster emotional safety. Continuing Your Journey To heal your inner child is an ongoing process of self-discovery and compassion. By nurturing this part of yourself, you open pathways for emotional healing and growth. Engage regularly with your inner child through play, creativity, and self-reflection to release burdens from the past and embrace a fulfilling present    By taking these steps, you can cultivate a deeper connection with your inner self. This leads to improved emotional health and stronger, more authentic relationships. Healing your inner child involves a series of self-reflective exercises and self-compassion practices. It also takes emotional awareness to nurture and address past traumas.   Acknowledgment and Compassion Acknowledge Your Inner Child. Understand that your inner child is a part of you. It holds onto childhood memories and emotions. Recognizing its presence is the first step to healing and connecting.  Listen and Confirm. Pay attention to your emotions when they arise. Observe how certain situations trigger responses. Responses rooted in childhood experiences. Confirm those feelings instead of judging or dismissing them  Practical Techniques for Healing Journaling: Write letters to your inner child or from their perspective. This can help you articulate feelings of hurt. Offer compassion and reassurance that may have been lacking in childhood.  Mirror Work: Stand in front of a mirror and affirm positive statements about yourself. This practice fosters a healthier self-image. It helps combat negative self-beliefs formed during childhood.  Self-Compassion Practices: Engage in self-compassionate journaling and meditation. These exercises allow you to cultivate kindness towards yourself and address negative self-talk. Mindful Activities: Take part in creative and playful activities you loved as a child. These include drawing, playing games, or spending time in nature. This helps reignite the joy and spontaneity of your inner child.  By practicing these steps and techniques, you nurture your inner child. You heal emotional wounds and foster a sense of joy and fulfillment in your adult life. Healing takes time, so be patient and compassionate with yourself throughout this process. NEW BOOK “A Better Life Through Spiritual Growth and Higher Consciousness.” It offers insights that may complement your journey toward healing your inner child. A Better Life Through Spiritual Growth and Higher Consciousness Softcover book https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness/dp/B0DNSF9DFB EBOOK https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness-ebook/dp/B0DNQ9VBB8

How to Best Heal Your Wounded Inner Child. A wounded inner child refers to the part of your subconscious that holds onto emotional pain. it also has unmet needs and traumatic experiences from childhood. This “inner child” represents your earlier self typically from infancy through adolescence. This self may not have received the care, attention, love, or safety they needed to feel secure.         A wounded inner child refers to the part of your subconscious that holds onto emotional pain. it also has unmet needs and traumatic experiences from childhood. This “inner child” represents your earlier self from infancy through adolescence. This self may not have received the care, attention, love, or safety they needed to feel secure.,   When this inner child is wounded, it often means: Emotional wounds from neglect, abuse, or a lack of nurturing. Unmet needs like validation, affection, or consistent support.  Limiting beliefs formed in childhood (e.g., “I’m not good enough” or “Love has to be earned“.  Defensive patterns like perfectionism, people-pleasing, avoidance developed as coping mechanisms. Signs of a Wounded Inner Child: Overreacting to minor issues or feeling “childish” emotions in adult situations. Deep fear of abandonment or rejection. Chronic shame or guilt. Difficulty setting boundaries or trusting others. Self-sabotage or inner criticism. Causes of Wounding:  Emotional, physical, or sexual abuse.  Emotional neglect or invalidation. Divorced or emotionally unavailable parents.  Being forced to “grow up too fast” e.g., due to illness, family issues, etc. Healing the Wounded Inner Child:  Healing involves reconnecting with your child. Offer them the love, protection, and validation. they didn’t receive.  Inner child work e.g., journaling, visualization, reparenting exercises.  Therapy, especially trauma-informed or focused approaches. Self-compassion practices and boundary setting.  Signs of Inner Child Healing:  Psychological process of nurturing and addressing unmet emotional needs from childhood. This can lead to significant shifts in your emotional, relational, and behavioral life. Greater self-compassion. You’re kinder to yourself, especially when you make mistakes. Reduced Emotional Reactivity, Triggers that once overwhelmed you now cause less distress.  Decreased Shame or Guilt. You no longer feel burdened by deep-seated feelings of “not being good enough.” Changes in Self-Talk. Nurturing Internal Dialogue. Your inner voice becomes more supportive, less critical. Validation of Emotions.  You accept your feelings instead of suppressing or judging them. Relational Improvements. Healthier Boundaries. You set limits without guilt and recognize when others overstep. Better Communication. You’re more open, assertive, and honest in expressing your needs. Increased Trust. You allow safe people into your emotional world more easily.  Behavioral and Lifestyle Signs. Reconnection with Play and Creativity. You engage in joyful, expressive, or creative activities without judgment.  Reduced People-Pleasing. You stop trying to earn love or approval through over-giving or self-sacrifice.  Improved Self-Care. You consistently care for your physical, emotional, and mental needs. Spiritual or Existential Growth. Greater Presence. You spend less time ruminating on the past or fearing the future.  Forgiveness and Release. You let go of old resentments, especially toward caregivers or authority figures. A Sense of Wholeness. You feel more integrated. Your past no longer controls your present. https://www.emotionalhealthtips.com/inner-child-healing/ NEW BOOK “A Better Life Through Spiritual Growth and Higher Consciousness.” It offers insights that may complement your journey toward healing your inner child. A Better Life Through Spiritual Growth and Higher Consciousness Softcover book https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness/dp/B0DNSF9DFB EBOOK https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness-ebook/dp/B0DNQ9VBB8

The “inner child” concept refers to the childlike aspect within our psyche. It holds our childhood experiences, emotions, and memories. This inner child embodies our early perceptions and feelings. The inner child affects our adult behavior, emotional well-being, and healing. Recognizing the Wounded Inner Child Negative experiences wound our inner child. The inner child associates with the body’s energy centers, or chakras. These influence our emotions and behaviors. The second chakra, located below the belly button, links to unresolved emotional issues. These stem from childhood. Healing the Inner Child Addressing the needs of our inner child involves acknowledging past traumas. We offer nurturing and compassion to ourselves. This is “reparenting.” It entails adopting the role of a loving, nurturing figure to heal past wounds and unmet needs. Reparenting Reparenting can help break harmful patterns and foster a healthier, more authentic life. Psychologist Lucia Capacchione emphasized the importance of connecting with our inner child. She introduced methods like expressive arts to help this healing process. Her work, “Recovery of Your Inner Child,” provides insights into understanding and nurturing. Engage in practices such as visualizing a meeting with your younger self. This exercise encourages understanding, healing, and self-compassion. It allows you to reflect on your past, offer comfort and advice, and acknowledge your growth. The Impact on Future Generations Healing our inner child benefits our own well-being. It also influences future generations. By addressing and healing our own wounds, we prevent passing them on to our children. This fosters a healthier family dynamic and breaks cycles of dysfunction. See Also https://www.emotionalhealthtips.com/inner-victim-child/ NEW BOOK “A Better Life Through Spiritual Growth and Higher Consciousness.” It offers insights that may complement your journey toward healing your inner child. A Better Life Through Spiritual Growth and Higher Consciousness Softcover book https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness/dp/B0DNSF9DFB EBOOK https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness-ebook/dp/B0DNQ9VBB8 I wrote this book as a legacy of my inner emotional and spiritual journey of self-growth. I teach people how to heal trauma and transform consciousness. FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift I would appreciate a review. What did you find helpful? Do you have any suggestions for what you would like in future newsletters? I will do a monthly at the beginning of each month COMMENTS: What did you find helpful? Do you have any suggestions for what you would like in future newsletters? Do you have suggestions to improve the articles? FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift. [subscribe2]  

How do you start to heal your wounded inner child?  The energy of mindfulness is the salve that will recognize and heal the child within. Thich Nhat Hanh Zen Master My inner child ran my life. Unknown he did this invisibly under the surface of my consciousness. He had control for almost half my life. My inner child ran my life through drama and trauma. I kept repeating the same stories in my mind of suffering.   My inner child carries the wounds from growing up with an emotionally distant father addicted to alcohol. However, I am grateful beyond measure to my father. He gave me the freedom to explore my innocence and curiosity. In the groves of maple trees, we played fantasy cowboy games. At ten, I played with my younger brother for hours. We did this for two summers, during school break. As a man, I never related to my inner child. I knew nothing about having an inner child. In addition, when I studied psychology at college no one ever mentioned the inner child. Inner Child Work My inner child remained invisible and unknown to me until my early forties. My partner at the time told me she had a therapist who worked with healing her child. I begin learning about my child. Desiring to know and express my emotions drove me. I also had little idea about my needs in relationships. I started reading John Bradshaw’s, Reclaiming and Championing Your Inner Child. A few years later, I began teaching my system of hands-on energy healing. I included healing this child. At this time, I realized the intensity of pain my wounded child carried since childhood. Over a decade later, my wife, Lyn, assisted me by refusing to accept being my emotional body. Our inner child connects to our emotions. I numbed and avoided my feelings for two-thirds of my life. Therefore, instead of feeling and expressing my emotions, I had my wife do this for me. All my previous female partners had also done in the past. I had been unaware of this as well, as them. One day Lyn refused to do this. She explained I needed to be responsible for my feelings. Therefore, I accepted and began to express my feelings a bit more. Over time, I could identify my feelings more readily. How many men like me unconsciously have their women carry their emotions? Today, I understand the influence of my childhood. My father numbed his feelings and pain through alcohol. I am grateful I never succumbed to this addiction. However, I learned from my mother’s self-sacrifice and caretaking of those close to me. I have since learned to nurture myself first. Although, I find myself still challenged. I tend to take on other people’s energies unaware of my desire to assist them. Spiritual and Self-Growth I recognize a pattern from my father. I swore as a teenager never to drink. Yet gradually over seven years, I began drinking. In college, I would sit in my apartment on weekends. I would listen to music and drink Southern comfort. One day a new meditation practice required no drinking. I quit. I did so for four years. After that, I no longer had a craving for alcohol.  It takes great willpower to break such an addictive pattern. Over thirty years, I become more aware of my inner pain and trauma. I studied and applied various awareness and energy healing methods. Through spiritual growth and higher consciousness, I have healed many pain patterns. Self-growth, and overcoming challenges, remain an ongoing journey on this earth plane. Embracing My Inner Child For most of my life, my wounded child wanted to stay angry and rant at the injustices of the world or sink into the powerlessness of the victim. I learned with the help of my wife Lyn, a gifted energy healer, how to hold the emotions of my inner child rather than drowning in them or being trapped in anger. I learned to embrace my child. By staying present with the feelings, they began to transform into peace. I do this more and more now. Now I choose to take charge rather than my inner child. Heal Your Inner Child If you choose to heal your inner child, Ultimately, what is important to realize is that the heart of self-love lies in loving, healing, and, reparenting your inner child. Evelyn Lim https://www.evelynlim.com/about-me/ Evelyn Lim, a life coach, writer, NLP practitioner, and Intuitive Consultant describes seven steps: Understand Your Childhood Programming. 2. Recognize Repeated Life Patterns. 3. Acknowledge Your Pain. 4. Disengage in Self-Judgment. 5. Embrace The Wounded Child. 6. Practice Courage. 7. Free Yourself Through Forgiveness. 8 Tips: Training Your Mind Becoming More Optimistic and Positive https://www.emotionalhealthtips.com/positive-mind/ BOOKS Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain His book provides ways to improve emotional health, ease pain and, stress, heal physical and emotional abuse, and spiritual awakening. See the book on Amazon. https://www.amazon.com/Emotional-Health-Secret-Freedom-Trauma/dp/0615479170 Michael as a Residential and Self-Esteem Coach and Mentor has over 15 years of experience teaching teens self-awareness, self-esteem, and self-reliance. See eBook Self Esteem- A Teen’s Guide for Girls https://www.amazon.com/Self-Esteem-Teens-Guide-Michael-Lawrience-ebook/dp/B009L4JLMO.   NEW BOOK  “A Better Life Through Spiritual Growth and Higher Consciousness.” I wrote this book as a legacy of my inner emotional and spiritual journey of self-growth. I teach people how to heal trauma and transform consciousness. Softcover book https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness/dp/B0DNSF9DFB Ebook  https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness-ebook/dp/B0DNQ9VBB8 FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift I would appreciate a review. What did you find helpful?  Do you have any suggestions for what you would like in future newsletters? I will do a monthly at the beginning of each month COMMENTS: What did you find helpful?   Do you have suggestions to improve the articles? Do you have any suggestions for what you would like in future newsletters? FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift.

How Do We Heal Trauma? Trauma indicates an inner wound. We react from our inner pain. How do we heal trauma? Much trauma develops during our childhood. We suffer. Suffering interferes with our emotional growth. Likewise, trauma induces fear. As adults and children, we have many fears. We act unconsciously from our fears. “Trauma is a psychic wound that hardens you psychologically. That then interferes with your ability to grow and develop. It pains you and now you’re acting out of pain. It induces fear and now you’re acting out of fear.” Gabor Mate, M.D. We all as adults have an inner child. Women have a little girl. Men have a little boy. Remember when you were a child. See or imagine an image of your child. Child lives in belly chakra. Child wants to hang onto familiar road of childhood pain. See Also previous article – What is Childhood Trauma? https://www.emotionalhealthtips.com/childhood-trauma/ Before we can heal trauma, we need to recognize the child. What Are Some Signs of Childhood Trauma? Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you.  Inner child: Fights, manipulates and resists Wants to control – Be stubborn Gets angry Often child wants to wallow in suffering/poor me Often child feels unworthy, unloved, unrecognized Child in pit of suffering will never release suffering Heal Trauma Child has no awareness how to climb out of pit of suffering Adult never gives into child Set strong boundaries Child often resists receiving love Encourage child to let go How to Heal Trauma Inner Child Meditation (Adult Preparation) Line of Force Meditation link – https://www.emotionalhealthtips.com/radiant-energy/ Adult connect to Divine at 8th chakra. 8th chakra is one vertical hand width above your head. Then start at crown and breath down each part of body. Then breath into center of Earth/Shamballa – define. Energy now travels back up body to crown. Then energy spirals back to Divine. Heal Inner Child Meditation (Child Preparation) Ask child when ready to climb up 8th chakra where Adult at. Climb up ladder, rope, elevator etc. As child climbs up body, experience what chakra child at. Wait until child reaches 8th chakra. Ask child to climb into safe place like a tree house. Suggest child taste Divine love. If like keep tasting. Divine is Grace. Only receive once trust unknown and surrender/let go. Adult may feel/experience energy thru and down the body. May see Light in body or feel lighter. If mind chatter; invite child back to 8th chakra. If feeling emotions; invite child back to 8th chakra. Note: After meditation child goes back down into Second chakra. In long run, as child heals it will can return to innocence, creativity and joy. Enigma- Return to Innocence https://youtu.be/Rk_sAHh9s08 How Our Childhood Shapes Every Aspect of Our Health. Dr. Gabor Maté https://youtu.be/2oicQ2xFiIc (2hours) Hew Len Ho’oponopono Inner Child Meditation https://youtu.be/5lHiWyWU-Eo Stillness Meditation (to deal with voices in the mind, critical voices/self-judgement) In essence, we sit in a quiet environment, and clearing our minds of all thoughts. Focus on the breath entering and leaving our bodies. When we feel our minds drift, we simply bring them back to our breath. Practiced consistently, this meditation helps us stay present in daily life. https://www.emotionalhealthtips.com/trauma/ BOOKS Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain His book provides ways to improve emotional health, ease pain and, stress, heal physical and emotional abuse, and spiritual awakening. See the book on Amazon. https://www.amazon.com/Emotional-Health-Secret-Freedom-Trauma/dp/0615479170 Michael as a Residential and Self-Esteem Coach and Mentor has over 13 years of experience teaching teens self-awareness, self-esteem, and self-reliance. See eBook Self Esteem- A Teen’s Guide for Girls https://www.amazon.com/Self-Esteem-Teens-Guide-Michael-Lawrience-ebook/dp/B009L4JLMO.  NEW BOOK  “A Better Life Through Spiritual Growth and Higher Consciousness.” A Better Life Through Spiritual Growth and Higher Consciousness Softcover book https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness/dp/B0DNSF9DFB EBOOK https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness-ebook/dp/B0DNQ9VBB8 I wrote this book as a legacy of my inner emotional and spiritual journey of self-growth. I teach people how to heal trauma and transform consciousness. FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift I would appreciate a review. What did you find helpful?  Do you have any suggestions for what you would like in future newsletters? I will do a monthly at the beginning of each month COMMENTS: What did you find helpful?  Do you have any suggestions for what you would like in future newsletters? Do you have suggestions to improve the articles? FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift. [subscribe2]

As an adult, I had no idea, about my low-grade depression and repression of emotions related to childhood. I also felt disconnected and alone in the world. All this, and more, resulted from childhood trauma.   I remained unaware of the root of my trauma. I, however, accepted without question an intuitive knowing. This occurred at age 24. Then I focused on emotional and spiritual growth. As a traveler, as stated by Robert Frost, I chose the “road less traveled”. That choice changed my journey fast forward. I realized in later life, “That has made all the difference.” Two roads diverged in a wood, I took the one less traveled by, And that has made all the difference. Robert Frost is the Author of The Road Not Taken. On another note, our childhood pain lies at the root of suffering and later health challenges.   Childhood trauma may involve physical, sexual, and emotional abuse and neglect by parents. Trauma includes some of the following: family dysfunction and separation lack of emotional bonding between children and parents poor parenting practices witnessing violence between parents Almost half the nation’s children have experienced at least one or more types of serious childhood trauma … USA National Survey of Children’s Health May 2013. Globally, it is estimated that up to 1 billion children aged 2–17 years, have experienced physical, sexual, or emotional violence or neglect in the past year. World Health Organization, June 2020. How to Heal Childhood Trauma Gabor Mate M.D. as an expert on Addiction and Stress shows how to heal childhood trauma. To heal addiction and stress, the inner child requires healing. For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness, and, HIV. He also has over 20 years of family practice and palliative care experience. Power of Addiction and the Addiction of Power: Gabor Maté https://youtu.be/66cYcSak6nE As children, we get stuck in fight or flight. Everything becomes a threat. We feel unsafe. As a result, we became hypervigilant. As a result, the adrenals secrete an overload of cortisol. This remaps our brain.   Being on constant alert parts of our brain become less able to develop pathways for future learning. I still experience hypervigilance. The automatic repression of painful emotion is a helpless child’s prime defense mechanism …  The unfortunate consequence is a wholesale dulling of emotional awareness. Gabor Mate M.D. Some wounds never show on the body that are deeper and more hurtful than anything that bleeds.” – Laurell K. Hamilton Author. The attempt to escape from pain is what creates more pain. Gabor Mate M.D. Gabor Mate – How Emotions Affects Our Cognitive Functioning https://youtu.be/UYvxlkCGmbQ See Also – How Do We Heal Trauma? https://www.emotionalhealthtips.com/heal-trauma/ https://www.emotionalhealthtips.com/wounded-inner-child-3/ https://www.emotionalhealthtips.com/inner-victim-child/ BOOKS Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain His book provides ways to improve emotional health, ease pain and, stress, heal physical and emotional abuse, and spiritual awakening. See the book on Amazon. https://www.amazon.com/Emotional-Health-Secret-Freedom-Trauma/dp/0615479170 Michael as a Residential and Self-Esteem Coach and Mentor has over 13 years of experience teaching teens self-awareness, self-esteem, and self-reliance. See eBook Self Esteem- A Teen’s Guide for Girls https://www.amazon.com/Self-Esteem-Teens-Guide-Michael-Lawrience-ebook/dp/B009L4JLMO.  NEW BOOK  “A Better Life Through Spiritual Growth and Higher Consciousness.” A Better Life Through Spiritual Growth and Higher Consciousness Softcover book https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness/dp/B0DNSF9DFB EBOOK https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness-ebook/dp/B0DNQ9VBB8 I wrote this book as a legacy of my inner emotional and spiritual journey of self-growth. I teach people how to heal trauma and transform consciousness. FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift I would appreciate a review. What did you find helpful?  Do you have any suggestions for what you would like in future newsletters? I will do a monthly at the beginning of each month COMMENTS: What did you find helpful?  Do you have any suggestions for what you would like in future newsletters? Do you have suggestions to improve the articles? FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift. [subscribe2]

What is inner child healing? Did you grow up in a “troubled” home? Was your inner child stifled, unable to breathe?  Did you have a voice? I felt alone all the time. Never did I think I could speak up. I had no idea of my feelings. If I did express, a part of me knew my father would yell or beat me. I had no sense I had an inner child, until my 40’s. Furthermore, I never knew my child was wounded. I had no idea that it could be healed. Even if I had wanted to, how would I heal this child? Consciousness is the core experience of our child within. It transcends our five senses, our co-dependent self. Healing the Child Within Dr. Charles Whitfield How Do You Recognize the Signs of Inner Child Healing? As an adult, do you experience: Repeated fear of intimacy, mistrust, or shame Feeling unlovable or less than Desire to please others Issues with authority Judgment or criticism of yourself or others Intense anger Feelings of isolation Repeated patterns of conflict Failed relationships Repeating emotional reactions to people or events The above signs can or show a wounded inner child asking for healing. Healing Your Wounded Inner Child Your wounded child splits off. Disconnects because of family trauma. As I said earlier, you may have felt afraid, hurt, or abandoned. Did you feel afraid to express these feelings in our family? These severed parts contain positive qualities of truth, love, or courage. Do you as an adult, search outside yourself for love from others? When will you decide to do something about your pain and suffering? When someone pushes your emotional buttons, do you react from memories? If your reaction has a lot of energy, old wounds have been activated. What if you could stay in the present moment with your feelings? To be a truly alive, loving adult, we must first feel the pain of our past. Accept the pain, know the pain, and be with the pain without jumping to defense, attack, or act out. John Bradshaw Author Homecoming As a child, do you experience powerlessness? An adult can stop being a victim. You can take back your power. So, you can continue blaming your parents for their imperfections. You can now decide to be a loving parent, the parent you never had. You can nurture your inner child. Learn to hear the inner voice of your child. Or you can continue to criticize our inner child. Did you feel and think you were unintelligent or worthless? Then you remain an abuser and neglectful like your parents. How can you begin to connect with your inner child? Ask inwardly when your emotional buttons get pushed.  How old am I feeling now? Use your intuition. Listen for the first answer you get. You may get 4, 5, 6, or 7 years old. Methods to Heal Your Inner Child To open communications with your child get a journal. Ask questions of your child. Write down any thoughts that occur without censoring in any way. Use your non-dominant hand i.e., the one you never write with. Journal daily Paint like a child Childlike drawing or doodling Walking in nature barefoot Physical activity of any kind your child enjoys Have therapy sessions with a therapist or energy healer. Someone who has done their emotional healing Soul Retrieval of Split-Off Child Aspects Read & apply methods from inner child healing books. For instance, Healing the Child Within by Charles Whitfield. Homecoming: Reclaiming and Championing Your Inner Child by John Bradshaw Do some of the above activities weekly. When you make a promise, follow through for your child to develop trust and feel loved. Will You Choose to Become a Loving Parent to Your Inner Child? Have you ever wondered why your life never gets better? If your child never has the chance to heal, you will recreate the pain and suffering from your child’s wounds. You do this continually and unconsciously. This child will continue as it has in the past, to run your life with its emotional trauma and wounds. Healing our inner child creates a solid foundation for strong self-esteem. If you feel alone, empty, anxious, depressed, hurt, angry, jealous, sad, fearful, guilty, or shamed, you are abandoning yourself. Dr. Margaret Paul, Ph.D. Psychology Inner Bonding Inner Child Healing  A feeling of abandonment, as a child, creates our first major wound. This abandonment can be pictured as loneliness, loneliness in groups. It can feel unseen by our parents siblings or peers. This feeling then becomes active in our inner child. It taints all our relationships. Choose to become aware of how your inner child feels by going inside yourself. Do you sense, overwhelmed, out of control, lost, little, lonely, or sick and tired? This tells us our inner child needs attention. Take a breath and imagine connecting with your child within you. Imagine talking to your inner child and asking them: What do you feel? What do you need? What would you like to do? The minute we have awareness and ask the energy starts to move. For example, notice at this moment you feel unsafe. Be aware of what would help you feel safe. Imagine giving that to yourself. Take responsibility for your own needs. Taking action supports both you and your inner child’s growth. Conclusion The wounds I mentioned have the gift of connection within it. Hold your inner child. Then imagine holding yourself also with tenderness. Honor your pain. Allow the Light of the Divine, in whatever way this comes to you. The Divine shines upon the wound until it is ready to dissolve. Complete surrender, no forcing anything. This may take some time, days, or weeks. Do you feel shame about your wounds and keep them hidden, By connecting with your wounds and allowing Divine Light, healing occurs. Healing emotional abuse also occurs. All this strengthens your central core, the foundation of your being. You can imagine this

How do you reparent your inner child to recover from critical self-talk? Critical Self-Talk Your inner child carries the burden of your wounds from your childhood. I share my journey of discovering and healing my inner child trauma. Many practical tools release the suffering of trauma. The energy of mindfulness is the salve that will recognize and heal the child within. Thich Nhat Hanh Zen Master Inner Child  My inner child ran my life. Unknown he did this invisible under the surface of my consciousness. He had control for almost half my life. My inner child ran my life through drama and trauma. I kept repeating the same stories in my mind of suffering.   My inner child carries the wounds from growing up with an emotionally distant father addicted to alcohol. However, I am grateful beyond measure to my father. He gave me freedom to explore my innocence and curiosity. In the groves of maple trees, we played fantasy cowboy games. At the age of ten, I played with my younger brother for hours. We did this for two summers, during school break. As a man, I never related to my inner child. In fact, I knew nothing about having an inner child. In addition, when I studied psychology at college no one ever mentioned the inner child. Inner Child Work My inner child remained invisible and unknown to me until my early forties. My partner at the time told me she had a therapist. This therapist who worked with healing her child. I begin learning about my child. Desiring knowing and expressing my emotion drove me. I also had little idea about my needs in relationships. I started reading John Bradshaw’s, Reclaiming and Championing Your Inner Child. A few years later, I began teaching my system of hands-on energy healing. I included healing the inner child. At this time, I realized the intensity of pain my wounded child carried since childhood. Over a decade later, my wife, Lyn, assisted me by refusing to accept being my emotional body. Our inner child connects to our emotions. I numbed and avoided my emotions for two thirds of my life. Therefore, instead of feeling and expressing my emotions, I had my wife do this for me. All my previous female partners had also done in the past. I had been unaware of this as well, as them. One day Lyn refused to do this. She explained, I needed to be responsible for my own feelings. Therefore, I accepted and began to express my feelings a bit more. Over time, I could identify my feelings more readily. How many men like me unconsciously have their women carry their emotions for them? Today, I understand the influence of my childhood. My father numbed his feelings and pain through alcohol. I am grateful I never succumbed to this addiction. However, I learned from my mother self-sacrifice and care-taking those close to me. I have since learned to nurture myself first. Although, I find myself still challenged. I tend to take on other people’s energies unaware of my desire to assist them.  Spiritual and Self-Growth I recognize a pattern from my father. I swore as a teenager never to drink. Yet gradually over seven years I began drinking. In college I would sit in my apartment on weekends. I would listen to music and drink southern comfort. One day a new meditation practice required no drinking. I quit. I did so for four years. After, I no longer had a craving for alcohol.  It takes great will power to break such an addictive pattern. Over thirty years, I become more aware of my inner pain and trauma. I studied and applied various awareness and energy healing methods. Through spiritual growth and higher consciousness, I have healed many patterns of pain. Self-growth, overcoming challenges, remains an ongoing journey on this earth plane. Embracing My Inner Child Most of my life my wounded child wanted to stay angry and rant at the injustices of the world or sink into the powerlessness of the victim I learned with the help of my wife Lyn, a gifted energy healer, how to hold the emotions of my inner child rather than drowning in them or being trapped in anger I learned to embrace my child. By staying present with the feelings, they began to transform into peace I do this more and more now. Now I choose to take charge rather than my inner child Heal Your Inner Child If you choose to heal your inner child, Ultimately, what is important to realize is that the heart of self-love lies in loving, healing and reparenting your inner child. Evelyn Lim https://www.evelynlim.com/about-me/ Evelyn Lim, a life coach, writer, NLP practitioner and an Intuitive Consultant describes seven steps: Understand Your Childhood Programming. 2. Recognize Repeated Life Patterns. 3. Acknowledge Your Pain. 4. Disengage in Self-Judgment. 5. Embrace The Wounded Child. 6. Practice Courage. 7. Free Yourself Through Forgiveness. How to Feel Better with Positive Self-Talk https://www.emotionalhealthtips.com/positive-self-talk/ BOOKS Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain His book provides ways to improve emotional health, ease pain and, stress, heal physical and emotional abuse, and spiritual awakening. See the book on Amazon. https://www.amazon.com/Emotional-Health-Secret-Freedom-Trauma/dp/0615479170 Michael as a Residential and Self-Esteem Coach and Mentor has over 13 years of experience teaching teens self-awareness, self-esteem, and self-reliance. See eBook Self Esteem- A Teen’s Guide for Girls https://www.amazon.com/Self-Esteem-Teens-Guide-Michael-Lawrience-ebook/dp/B009L4JLMO.  NEW BOOK  “A Better Life Through Spiritual Growth and Higher Consciousness.” A Better Life Through Spiritual Growth and Higher Consciousness Softcover book https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness/dp/B0DNSF9DFB EBOOK https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness-ebook/dp/B0DNQ9VBB8 I wrote this book as a legacy of my inner emotional and spiritual journey of self-growth. I teach people how to heal trauma and transform consciousness. FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift I would appreciate a review. What did you find helpful?  Do you have any suggestions for what you would like in future newsletters? I will do