Indigo Crystal Rainbow and Star Children

We, as Empaths, can use intent, our breath, light and sound to clear our bodies, dwellings and environment. In fact, beside empaths self-care anyone can use these methods. As Empaths, we can use intent, breath, sacred names, light and sound. These methods balance, clear and create boundaries of protection. Our bodies and the environment down to the subatomic particles reprogram and upgrade. Energy and light fill our cells clearing chakras and meridians. Resistance and interference disintegrate. 4. Empaths Self-Care: Intent, Breath and Light We can use intent, our breath and light to clear our bodies, dwellings and environment. Breathe into your belly. On the out breath, explode the light outward in a sphere. Send these “Explosions of Light” through your dwelling, family, pets, cars and property. Use any of the colors below as needed. Note: You can use these colors for others and also yourself. There are other colors to use besides those below. Red Light – removes hostile intentions (Also, can dissolve untrue beliefs) Magenta Light – removes discordant emotions and frequencies. (Also, releases the grip of past memories) Gold Light – removes interference from invisible beings on other frequencies. (Also, dissolves social conditioning) Immaculate White Light – use as shield around all. Use throughout the day as needed. Do in the morning. Use again at bedtime to stop interferences. 5. Empaths Self-Care: Kodoish, Kodoish, Kodoish, Adonai Tsebayoth This is a sacred Hebrew mantra/chant. Everyone can use it. I use this chant, with sounding a golden crystal grail cup, constantly. This assist others to clear energies and raise frequencies. In English it translates as Holy, Holy, Holy is the Lord God of Hosts. The 24 Elohim before the Throne of the Divine continuously chant this exaltation. KODOISH KODOISH KODOISH ADONAI TSEBAYOTH https://youtu.be/50xsA3D_Wnw This chant, repeated inwardly or out loud, banishes any and all interference’s. This includes dark entities, E.T.’s, those seen or sensed. It brings Divine Grace and protection to you. Lesser forces scurry away from this powerful Light and Sound. Moreover, it provides attunement with Divine Light and also creates a Sacred Space. Kodoish, Kodoish, Kodoish, Adonai Tsebayoth Clears all the fields in the body and bridges us to all other dimensions This mantra activates the holy grids in our bodies It is a bridge from 3D to all other dimensions Immersed in the chant, we become One Heart Unified 6. The Humming Effect Empaths Self-Care Everyone can hum. Humming is a natural ability. This type of sound healing enables parts of our bodies to return to their natural frequency. Humming vibrates with us at a cellular level. The sound of hum begins returning us to sound health. How to Hum Be comfortable – Close your eyes Notice any tension in your body Take in a deep breath from your abdomen Begin humming and feel your skull bones vibrating Continue for about 5 minutes to notice the effects Note: You can hum and with awareness focus on where you feel stress or tension in your body Consider Om/Hum as the sacred sound of creation. Benefits of Humming More oxygen in the cells – enhancing health Increased lymphatic circulation – clearing toxins Higher levels of melatonin – calmness Reduced levels of stress related hormone Release of endorphins – feel good Increased levels of nitric oxide – promotes healing Release of oxytocin – feel more connected Activates the parasympathetic nervous system – relaxation Reduces mind activity and critical thinking In conclusion, Sound/Frequency + Intent = Healing See previous tips 1-3 https://www.emotionalhealthtips.com/empaths-self-care/ See also Empaths https://www.emotionalhealthtips.com/sedona-vortexes/ https://www.emotionalhealthtips.com/empath/ https://www.emotionalhealthtips.com/empaths/ BOOKS Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain His book provides ways to improve emotional health, ease pain, and stress, heal physical and emotional abuse, and spiritual awakening. See the book on Amazon. https://www.amazon.com/Emotional-Health-Secret-Freedom-Trauma/dp/0615479170 Michael as a Residential and Self-Esteem Coach and Mentor has over 15 years of experience teaching teens self-awareness, self-esteem, and self-reliance. See eBook Self Esteem- A Teen’s Guide for Girls https://www.amazon.com/Self-Esteem-Teens-Guide-Michael-Lawrience-ebook/dp/B009L4JLMO.  NEW BOOK  “A Better Life Through Spiritual Growth and Higher Consciousness.” A Better Life Through Spiritual Growth and Higher Consciousness Softcover book https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness/dp/B0DNSF9DFB EBOOK https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness-ebook/dp/B0DNQ9VBB8 I wrote this book as a legacy of my inner emotional and spiritual journey of self-growth. I teach people how to heal trauma and transform consciousness. FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift I would appreciate a review. What did you find helpful?  Do you have any suggestions for what you would like in future newsletters? I will do a monthly at the beginning of each month COMMENTS: What did you find helpful?  Do you have any suggestions for what you would like in future newsletters? Do you have suggestions to improve the articles? FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift. [subscribe2]

Empaths self-care requires many coping methods. Learn to recognize signs of sensory overload and fatigue. Overload and fatigue show you’re absorbing other people’s toxic energies. Learn to balance, center, ground and create boundaries of protection. The following tips work for babies, children and adults. Parents and grandparents use them for your babies and children. 1. Empaths Self-Care: Protective Shield for Yourself A shield allows you to block toxic energies. Meanwhile, it will still let positive energy to flow into you.  This is one method I use. Ask Archangel Michael to place his blue cloak of protection over your shoulders. Place the hood over your third eye. Finally, zip the cloak up from underneath your feet all the way up your body to your chin. Do this before you go out in public every day. 2. Clearing Toxic Energies from Interacting with Others Empaths Self-Care You, like me, may absorb energies from others in activities or work. Call upon the spiritual Beings you connect with. You can call upon the Divine/God/Creator. In addition,  invoke Spiritual Masters like the Universal Christ and Saint Germain. Saint Germain, Master of the 7th Ray, bears the Violet Fire/Flame for transmutation. I use the Violet Fire in all personal clearing and clearing of others. I send all the toxic energies for transmutation into the Violet Fire. I call upon the Divine, the Universal Christ and Archangel Michael. I command for the severing at Source of any and all energies not of the Light for purification in the Violet Fire. I call this forth for my physical, energetic, emotional and mental bodies. Take this cleansing down to the subatomic level of my DNA Now. Mostly, I use tuning forks or crystal bowls with the above intent of clearing for myself and also a great deal for others. The use of Tibetan Bowls is also effective. In addition, I also use Tibetan bells and my voice with vowel sounds or mantras to clear peoples bodies or chakras. 3. Empaths Self-Care: Protective Shield/Dome Around Your Living Space As a highly sensitive person, you may feel toxic energy in your space or other places. The method is the same as clearing toxic energies except you clear your living space. As you stand in your house call upon the Archangels. Call for them to stand in the 4 directions and above and below your apartment or house. Call in Archangel Michael on your right side. Call in Archangel Gabriel on our left side. Invoke Archangel Raphael behind you. Call in Archangel Uriel in front of you. Invoke Metatron to stand above you. Call in Archangel Sandalphon to stand below you. Now invoke. I call upon the Divine and Archangels to purify and transmute all that is not of the Light. With the highest frequencies, cleanse the energies of every part of this house. Do this also above and below into the Violet Fire Now. Finally, call in the Archangels again. Archangels place a Dome of Immaculate White Light around, in and through every aspect of my house Now. Only that which is of the highest frequency can enter. In conclusion, you need to clear your energies on a regular basis. Likewise, if certain people visit and the energy in your house feels “toxic,” do the house clearing. See More Self-care Tips https://www.emotionalhealthtips.com/empaths-self-care-2/ Read also Empaths https://www.emotionalhealthtips.com/empath/ Please Comment. What Did You Find Helpful? Suggestions to Improve Articles? [subscribe2]

Empaths function as open receptors for emotional and energetic information from others. This is part of who we are. The energies we pick up tend to drain our own energy. We believe the energy we pick up is ours. As Empaths we need to learn how to set boundaries, and also how to clear other people’s energies from themselves. See also Empaths: Are You One – Qualities 1-5 Basic Signs You are an Empath 6. Sense Physical Illness We may sense certain diseases in the physical or auric energy field of others. Disease can have left the physical and still live in the auric field. 7. Feel Your Partner’s Energy When They Come Home Our home becomes a sanctuary. It also exists as a Sacred Space. Our partner may feel the energies that we have picked up from others. Use methods such as Tibetan Bells, Crystal or Tibetan bowls to clear yourself. Do this before you interact with your partner. Some partners have separate sleeping areas. So as not to process their partners energies as they sleep.  Do healing work in your home to clear that space. 8. Built in Energy Detector You may sense an attraction or repulsion to someone. You may feel another’s state without even speaking to them. Some empaths can tell if someone tells the truth. Other empaths sense whether someone has good or negative energy or intent. Notice those who only want to drain energy you i.e. energy vampires. Large crowds and gatherings drain you. You may feel the emotional energy from the global population. Major world events: disasters or major emotional shifts in humanity can affect you. 9. Embrace Your Gift – You Have a Calming Effect People may feel more at peace. They may feel safe within your presence. As a result, people open up and receive more healing etc. from you. You know intuitively how to heal someone or a situation. You have the ability to balance and harmonize situations. 10. Empaths Aid Others Without Thinking Empaths respond to those in need with help and compassion. We always need permission from the person or at least from their soul before we assist them. Sometimes a fine line exists between helping and being codependent. Do you constantly give without nurturing your own self? Do you know how to set appropriate boundaries when someone takes advantage of you? Conclusion: As Empaths, we need to learn to center and clear toxic energies. We need to ground with the earth/nature. Most of all, we need to set clear energetic and personal boundaries. https://www.emotionalhealthtips.com/empath/ https://www.emotionalhealthtips.com/codependency-recovery/ https://www.emotionalhealthtips.com/sedona-vortexes/ BOOKS Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain His book provides ways to improve emotional health, ease pain, and stress, heal physical and emotional abuse, and spiritual awakening. See the book on Amazon. https://www.amazon.com/Emotional-Health-Secret-Freedom-Trauma/dp/0615479170 Michael as a Residential and Self-Esteem Coach and Mentor has over 15 years of experience teaching teens self-awareness, self-esteem, and self-reliance. See eBook Self Esteem- A Teen’s Guide for Girls https://www.amazon.com/Self-Esteem-Teens-Guide-Michael-Lawrience-ebook/dp/B009L4JLMO.  NEW BOOK  “A Better Life Through Spiritual Growth and Higher Consciousness.” A Better Life Through Spiritual Growth and Higher Consciousness Softcover book https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness/dp/B0DNSF9DFB EBOOK https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness-ebook/dp/B0DNQ9VBB8 I wrote this book as a legacy of my inner emotional and spiritual journey of self-growth. I teach people how to heal trauma and transform consciousness. FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift I would appreciate a review. What did you find helpful?  Do you have any suggestions for what you would like in future newsletters? I will do a monthly at the beginning of each month COMMENTS: What did you find helpful?  Do you have any suggestions for what you would like in future newsletters? Do you have suggestions to improve the articles? FREE eBook KINDLE COPY If you want a copy, send me your email. I will send it as a gift. [subscribe2]