Michael Lawrience

Michael Lawrience

Chapter 23 Connect with Divine Energy in Your life Now

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Connect with Divine Energy in Your life Now
My attitude is that if you push me towards something that you think is a weakness. I will turn that perceived weakness into a strength. Michael Jordan former professional basketball player.
Do you know how to connect with Divine Energy?

Connect with Divine Energy in Your life Now

  • Are you over responsible?
  • Do you feel it is your job to take care of others?
  • Did you learn this as a child?
  • Is your inner child wounded?
  • Does your child give their power away to others? They are codependent.
  • Call in and connect to your Divine and the Divine Will.
  • Allow the child to come into Divine alignment.

Divine Alignment/Still Point

See, feel, imagine or visualize a vertical Light ray throughout your spine.
  • This Light comes from the Creator, Divine, God or Source.
  • Breath directly from the Divine into the top crown of your head.
  • Now breath it down into your energetic heart.
  • Continue breathing down your body and into the earth below your feet.
  • Finally, breath all the way down into the central axis of the Earth.
The above is the Still Point.
Anything you do has a Still Point. When you are in that Still Point, you can perform maximally.
Still Point
At the Still Point of the turning world … Neither from nor towards. At the Still Point, there the dance is … There is only the dance. T.S. Eliot
In the Buddhist spiritual tradition, Four Still Points exist. The first is resistance or an obstacle. Each Still Point goes deeper.
  1. Base of infinity of space 2. Base of infinity of consciousness 3. The base of the infinite of consciousness. 4. The base of nothingness. The fourth is Nirvana (no suffering; peace).
You probably want to free yourself from your constant chattering mind.
Much of the world only wants to gather more wealth or other things.
To find our inner Still Point requires paying attention and feeling your inner world. This means recognizing and letting go of your negative thoughts.
Your trauma from childhood creates negative thoughts to fit in. This is your left overthinking brain.

Negative Mind Thinking

All humans long to “Fit In/Belong. The essence of trauma is disconnection from ourselves. Gabor Mate Gabor Maté, Canadian physician has a special interest in childhood development and trauma. Author In the Realm of Hungry Ghosts
Balancing Negative Thinking (Left Brain)
  • Negative thinking reversed
  • Sets boundaries protecting your well-being – Keeps you safe
  • Connects to your intuition
  • Used inner wisdom to make decisions
  • Focused actions – Relaxation – Inner strength – Mental clarity
  • Connection to Divine/Higher Self – Inner power

Meditation: Balance Negative Thinking Mind

Posture: Sit straight in an easy cross-legged pose.
  • Mudra: Make a cup of the two hands with both palms facing up, and the right hand resting on top of the left hand. Put this open cup at the level of the heart center. Relax elbows at the sides.
  • Eye Focus: Your eyes slightly open and looking down toward the hands.
  • Breath: Inhale deeply in a long steady stroke through the nose. Exhale in a focused stream through rounded lips. You will feel the breath go over the hands.
  • Mental Focus: Let any thought or desire that is negative distracting come into your mind. Breathe the thought and feeling in and exhale it out with the breath.
Also How to Remove Negative Thoughts? Sadhguru https://youtu.be/lJCUC0mRkPo
I have been meditating since 1963.
Everything can be taken from a man but one thing. The last of the human freedom to choose one’s attitude in any given set of circumstances, to choose one’s own way. Viktor Frankl, Psychiatrist, Author Search for Meaning
The greatest discovery of any generation is that a human can alter his life by altering his attitude. William James, American philosopher and Psychologist

Another Meditation to Embrace Your Inner Body Sensations

  • Now bring attention to the inside of your body. What are the sensations: pleasure; discomfort; pain; tension?  Notice the strongest sensation? What draws your attention?
  • Invite the sensation to have a voice. What do you imagine it would say? I am hungry, I am angry, I am sad etc. Sit and stay with that feeling/sensation for 5 or 10 minutes at least.
  • When thoughts arise come back as a silent observer and “feel/experience.” Be one with the sensation. Imagine you embrace the sensation like a small child or a favorite pet.
  • You cuddle and enjoy being at peace and present. with nothing You have nothing to do. No place you have to be. If thoughts arise, choose to put them aside.
Practice this meditation daily to connect with divine energy.

BOOKS

Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain His book provides ways to improve emotional health, ease pain, and stress, heal physical and emotional abuse, and spiritual awakening. See the book on Amazon. https://www.amazon.com/Emotional-Health-Secret-Freedom-Trauma/dp/0615479170

Michael as a Residential and Self-Esteem Coach and Mentor has over 15 years of experience teaching teens self-awareness, self-esteem, and self-reliance. See eBook Self Esteem- A Teen’s Guide for Girls https://www.amazon.com/Self-Esteem-Teens-Guide-Michael-Lawrience-ebook/dp/B009L4JLMO. 

NEW BOOK 

“A Better Life Through Spiritual Growth and Higher Consciousness.”

A Better Life Through Spiritual Growth and Higher Consciousness

Softcover book https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness/dp/B0DNSF9DFB

EBOOK https://www.amazon.com/Better-Through-Spiritual-Growth-Consciousness-ebook/dp/B0DNQ9VBB8

I wrote this book as a legacy of my inner emotional and spiritual journey of self-growth. I teach people how to heal trauma and transform consciousness.

FREE eBook KINDLE COPY

If you want a copy, send me your email. I will send it as a gift I would appreciate a review.

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