Empaths self-care requires many coping methods. Learn to recognize signs of sensory overload and fatigue. Overload and fatigue show you’re absorbing other people’s toxic energies. Learn to balance, center, ground and create boundaries of protection.
The following tips work for babies, children and adults. Parents and grandparents use them for your babies and children.
1. Empaths Self-Care: Protective Shield for Yourself
This is one method I use. Ask Archangel Michael to place his blue cloak of protection over your shoulders. Place the hood over your third eye. Finally, zip the cloak up from underneath your feet all the way up your body to your chin. Do this before you go out in public every day.
2. Clearing Toxic Energies from Interacting with Others
You, like me, may absorb energies from others in activities or work.
Call upon the spiritual Beings you connect with. You can call upon the Divine/God/Creator. In addition, invoke Spiritual Masters like the Universal Christ and Saint Germain. Saint Germain, Master of the 7th Ray, bears the Violet Fire/Flame for transmutation. I use the Violet Fire in all personal clearing and clearing of others. I send all the toxic energies for transmutation into the Violet Fire.
I call upon the Divine, the Universal Christ and Archangel Michael. I command for the severing at Source of any and all energies not of the Light for purification in the Violet Fire. I call this forth for my physical, energetic, emotional and mental bodies. Take this cleansing down to the subatomic level of my DNA Now.
Mostly, I use tuning forks or crystal bowls with the above intent of clearing for myself and also a great deal for others. The use of Tibetan Bowls is also effective. In addition, I also use Tibetan bells and my voice with vowel sounds or mantras to clear peoples bodies or chakras.
3. Empaths Self-Care: Protective Shield/Dome Around Your Living Space
As a highly sensitive person, you may feel toxic energy in your space or other places. The method is the same as clearing toxic energies except you clear your living space.
As you stand in your house call upon the Archangels. Call for them to stand in the 4 directions and above and below your apartment or house.
Call in Archangel Michael on your right side. Call in Archangel Gabriel on our left side. Call in Archangel Raphael behind you. Call in Archangel Uriel in front of you. Call in Metatron to stand above you. Call in Archangel Sandalphon to stand below you.
Now invoke. I call upon the Divine and Archangels to purify and transmute all that is not of the Light. With the highest frequencies, cleanse the energies of every part of this house. Do this also above and below into the Violet Fire Now.
In conclusion, you need to clear your energies on a regular basis. Likewise, if certain people visit and the energy in your house feels “toxic,” do the house clearing.
Empath: Are You One? https://www.emotionalhealthtips.com/2019/04/30/empath/