How can we have less pain and suffering in our lives? Is it by avoiding or by embracing our feelings?

Emotional Health My book “Emotional Health: The Secret for Freedom from Drama, Trauma, and Pain” is an owners manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional distress. This book shows you how to embrace your feelings rather than continually avoiding them. This skill once mastered brings us relief from suffering, for instance feeling empowered rather than victimized. The book shows you how to become more aware of your critical, negative self-talk and how to change it to have more success and happiness rather than having your unconscious sabotage you. This book shows you how get in touch with your wounded inner child and begin healing that emotional part of you that in the past ran your life with repeating patterns of drama and trauma.

This book shows you how to recognize your codependent patterns in abusive relationships and how to begin recovery by becoming aware of your needs and feelings and expressing them and also by practicing setting healthy personal boundaries.

Finally, this book shows you how to recognize your unconscious shadow – the parts of ourselves which we dislike – which healed reveal new strengths and creative abilities.

Other books in my genre of health/mind/body explore one area of improving awareness and releasing pain and suffering to improve your physical/emotional health. I, however, give you five areas with stories, techniques, and tips for greater happiness and success.

Freedom from suffering and trauma takes you on a journey through the lives of over thirteen people who have endured years of physical and emotional suffering. They describe how to release trapped emotions such as anger, depression, and grief from the physical body, as well as chronic physical pain. People also describe healing deep-seated wounds from sexual and mental abuse, as they encounter a growing empowerment for the first time in their lives.

Through reading and using the methods in this book your emotional health will improve, you will gain greater awareness of your emotions and how they affect your thoughts and behaviors. You will learn more about your strengths, as well as your weaknesses and how to turn them into strengths. You will increase your levels of self-esteem and confidence.

You will gain skill in taking charge and managing your emotions in healthier ways. Most important, you will have greater choices to be proactive rather than reactive as you did in the past and suffered at the mercy of emotional dramas. In addition, you gain the ability, as well as understanding to express your feelings and needs easier. You will also have and maintain healthier relationships with better communication, work with less conflict with others, and manage your own conflicts easier.

My purpose is to inspire you to heal and increase your self-awareness and happiness.

Buy this eBook as a PDF Adobe Acrobat copy on ClickBank.

Price $29.00 which includes for the 1st time Parts 1, 2, & 3 with 350  pages and 100 colored images.

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eBook Part 1 & 2 on Amazon Kindle http://ow.ly/2s18y

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Part 1 Overview – Improving emotional health, easing pain, healing ourselves, healing physical/emotional abuse, facing our fears, & stabilizing our minds.

Part 2 Overview – Empowerment from codependency, caring for ourselves, healing physical pain, causes behind physical pain, & healing sabotage of our success.

Part 3 Overview – Making conscious choices, path of the heart, paths of service, global paradigm shift, & spiritual awakening.

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Divine Grace

Creation is light and shadows both . . . Without suffering he (man) scarcely cares to recall he has forsaken his eternal home. Pain is a prod to remembrance. The way to escape is through wisdom. Yogananda, Autobiography of a Yogi

Yogananda, an Indian yogi, introduced the Western world to meditation and Kriya yoga for self-realization.

In his commentary on The Bhagavad Gita, the Hindu Bible, Yogananda explains the way to achieve liberation, which also means freedom from suffering.Yogananda talks about freedom in a spiritual way. I will interpret the same three methods as a way to overcome emotional suffering and emotional pain.

Would you like to free yourself or at least lessen your suffering? Then you must make an effort with all our heart, which makes up 25% of the requirements for lessening suffering. This includes in the Western world improving ourselves through personal inner emotional and spiritual work. Another 25% involves the guidance of inner and outer teachers, which can include angels, friends, situations, books, seminars, healing etc. All these help our own efforts. The last 50% involves Divine Grace, which according to some spiritual teachers such as El Morya, a Master of Wisdom, Grace surrounds us all the time as a part of creation.

To receive this grace, however, involves the surrender of our minds, fears, and physical and mental suffering of what we believe to be reality or truth to divine grace in whatever form it comes. As Yogananda says, All surrendering love draws His Grace.

Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain. AMAZON SOFTCOVER Buy Book Now! Click Link http://ow.ly/575gC

Other book formats http://www.emotionalhealthtips.com/michaels-books

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What method serves as your main stress reliever?

As men when stressed, we tend to run away from our feelings, push them into our unconscious, or when pushed beyond our limits blow up in a rage. Men, in general, seek the company of other men in some activity like golf or watching a football game to escape their stress and get relief.

Parents also have stress filled lives, including dads and stay-at-home dads (SAHD). Dads who work in companies or own them have the stress of work responsibilities, as well as even the well-being of employees.

SAHD have a variety of other stresses different than men and dads such as cleaning, cooking, child care, laundry and even home schooling.

One major stressor for stay-at-home dads revolves around frustration with the cleanliness of the house. Their wives feel that the home isn’t being cleaned to their standards.

I experience stress in my life as a husband and a lot of stress at work where I supervise and interact with 70 teenage girls at a Therapeutic Boarding School. At the school, I monitor and assist, doing part of some jobs such as cleaning dorms, classrooms, dining hall dish cleanup and floors, and washing vans. I am also most of all responsible for the safety of the girls at all times. This includes stopping physical or verbal violence or harm to themselves or others. Sometimes girls need to be driven to the hospital for emergency visits. At the end of a shift I am stressed out, sometimes more on some days than others.

So I can relate somewhat to stay-at-home dads even though at the end of the day I can go home.

Regardless of our type of work, everyone needs stress relief, including men. I will share some top stress relievers for men and include how they apply to stay-at-home-dads.

Stress Management Tips for Men:

1. Exercising– As men we rid ourselves of stress through exercise. It increases our heart rate and blood flow, as well as adrenaline. Pumping iron at the gym, playing basketball, golfing, hiking, jogging, and even walking, whether with other men or by ourselves all help. Regular exercise remains the key to long term stress relief and better health.

Various martial arts also provide an excellent way to release stress by kicking and punching. I felt the best ever when I practiced karate for one year.

Yoga serves as another means to relax both the mind and body. I have practiced some form of yoga since my mid 20’s with great results for staying limber and relieving stress.

Some stay-at-home dads like endurance sports like biking, jogging, or swimming. After a day of screaming kids jogging releases endorphins resulting in a feeling of euphoria. Years ago when I worked at a group home for days at a time, I chose jogging when I came home as my #1 stress reliever.

2. Hanging Out With the Guys – Team sports, like football, hockey, softball, or volleyball or even just watching sporting events assists us to escape and unwind from our stress. Being outdoors and golfing also help.

Some stay-at-home dads may want guy companionship because of their limited male interaction or they may want alone time since they have so little of it. I know a seminar leader who after spending three intense days involved with teaching groups of people just wants to go home and be alone for a while to unwind rather then more interaction with his wife and five kids.

3. Spending Time Alone– When we distress it can also be in solitude like hiking or hobbies like photography or fishing.

Most of my stress relief methods involve solitude. I unplug from doing and working all the time by sometimes playing fantasy video games for a few hours.

Some stay-at-home dads may want their wives to take the kids out at least once a week so they can sit in the sun or by a fire and read a book for even a half an hour to relax.

4. Building Relationships – As men, like women, it is important to build positive friendships. Then we have people, whether they are men or women who we can turn in times of stress because we trust and feel safe with them. I always felt happier when I had a least one close male friend that I could talk to about anything and help me deal with challenges and stress.

For stay-at-home dads it’s a greater challenge to build relationships. They have less of a support system. Their wife works. The other people they meet, mostly females, accept them less whether dropping kids off at school or other functions simply because a male caregiver tends to be less prevalent in Western society.

Stay-at-home dads, however, can receive support through online articles and forums for SAHD.

5. Learning to Nurture Ourselves – Even as men we need to learn how to nurture and re-energize ourselves just as women do, even though if may be more of a challenge. We probably would not take a hot bubble bath, yet we can find hobbies which interest, energize, and distress us. Nurturing can also come from hanging out with the guys or some solitary pursuit like reading or listening to or playing music.

Stay-at-home dads without much time can always find time for a 5 minute stress reliever, even when engaged in house chores or interaction with the children.

Breathe deeply into your abdomen and than out your nose, with your feet firmly on the floor. Breathe out twice as long as you breathe in. For example, breathe in for 4 breaths and out for 8. Do this for at least 5 minutes.

Deep breaths stretch the muscles in your chest and signal your mind for the body to relax.

Many other ways assist as stress relievers. Stress, regardless of the source, has similar remedies for men, dads, and stay-at-home dads.

I have used various stress relief methods throughout my life. Now I take a short nap before work or early afternoon to refresh. I also do yoga on a regular basis, even if it’s only for 10 or 20 minutes. When I am really fatigued in the evening I sometimes take a hot bath with Epsom salts and essence oils for 20 minutes. Last of all, when I come home totally stressed from being eight hours with 25 – 30 teenage girls involved in ongoing emotional drama and crisis, my wife, an energy healer, releases the stress from my body and energy field.

What’s your way of stress management and setting regular times for stress relief?

Check out Michael’s softcover book The Secret for Freedom from Drama, Trauma, & Pain http://ow.ly/5dlS9 on Amazon for an owner’s manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional stress.

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See also article for women Top 5 Stress Relief Tips http://www.emotionalhealthtips.com/stress-relief-tips-women

What are the top stress management tips for women? Women when stressed tend to reach out to other women for emotional support and express their feelings. Women like to talk about their feelings and tell their stories, usually to other women. Here are some top stress management tips.

1. Develop a Support System – Review and keep in mind what best brings you stress relief so you know what to do when stress builds up.

2. Cultivate Positive Friendships – Have friends you trust and feel safe with. Look for people who can provide you with a positive perspective, who stay calm under pressure, and who have emotional balance.

3. Talk to Friends – Talk to your friends and other women about your stressful situations. Choose people who will keep what you tell them confidential.

4. Learn to Set Personal Boundaries and Say “No” – When we want to say “No” and we say “Yes” to our friends when they want us to do something, we create stress for ourselves. Codependents find it challenging to say “No” because they either remain unaware of what they want or fear saying “No” and being rejected. Saying “No” to be true to ourselves requires courage and practice. The only way to build up the strength to say “No” to take care of ourselves is by doing it repeatedly until it becomes easier.

5. Learn to Nurture and Self-Soothe – Begin to develop the ability to recognize and accept your need to look after yourself. Only when we re-energize ourselves can we truly nurture others from our overflow. Eat some of your favorite food, listen to calming or uplifting music, go for a walk in nature, read a book, take a hot bubble bath with Epsom salts added, or anything that nourishes you.

What are the top stress relief tips for men? Men when stressed tend to run away from their feelings, push them into their subconscious, or when pushed beyond their limits blow up in a rage. Men, in general, seek the company of other men in some activity like golf or watching a football game to escape their stress and get relief. Let us look at what I see as the top stress relief tips for men.

1. Exercising – As men we rid ourselves of stress through exercise. It increases our heart rate and blood flow, as well as adrenaline. Pumping iron at the gym, playing basketball, golfing, hiking, or jogging etc., whether with other men or by ourselves all help. Regular exercise remains the key to long-term stress relief and better health.

2. Hanging Out With the Guys – Team sports, like football, hockey, softball, or volleyball or even just watching sporting events assists us to escape and unwind from our stress. Being outdoors and golfing also help.

3. Spending Time Alone– When we distress it can also be in solitude like hiking or hobbies like photography or fishing. Most of my stress relief methods involve solitude. I know a seminar leader who after spending three intense days involved with teaching groups of people just wants to go home and be by himself for a while to unwind. This creates a challenge as he has a wife and five children and his wife after spending all her time with the children wants to engage her husband in conversation. So this man has found a solution by using the hour drive home to unwind in the car.

4. Building Relationships – For men, like women, it is important to build positive friendships. Then we have people, whether they are men or women who we can turn in times of stress because we trust and feel safe with them. I always felt happier when I had a least one close male friend that I could talk to about anything and help me deal with challenges.

5. Learning to Nurture Ourselves – Even as men we need to learn how to nurture and re-energize ourselves just as women do, even though if may be more of a challenge. We probably would not take a hot bubble bath, yet we can find hobbies which interest, energize, and distress us. Nurturing can also come from hanging out with the guys or some solitary pursuit like reading or listening to or playing music.

Michael David Lawrience is giving away 50-pages of his book, The Secret for Freedom from Drama, Trauma, & Pain. It gives more ways to improve your emotional health, ease pain and stress, and heal physical and emotional abuse.

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This is a continuation from Causes of Self Sabotage – Part 1.

I’d like to share with you an interview I had with Michael David Lawrience when I got to ask him about the topic of stopping the roots of self-sabotage.

Anne Lyken-Garner : How Do We Stop the Roots of Self-Sabotage?

Michael: We can start to become aware of our unconscious beliefs through reprogramming methods such as the one explained in Carolyn Ball’s book, Claiming Your Self-Esteem.

We can also use ways to dissolve and release these beliefs once we become aware of them. One way is Byron Katie’s, The Work, which has 4 questions for releasing beliefs which no longer serve us.

The Emotional Freedom Technique – EFT – also has a method for dealing with subconscious objections or yes-buts that may arise to sabotage the positive affirmations used as part of the EFT. Gary Craig, the founder of EFT, calls the yes-buts “tail enders.”

EFT combines tapping certain acupressure points on the body while repeating a specific choice statement to release physical or emotional issues. The method would include the original statement and an antidote to the tail ender. For example, the original choice: “I choose to be successful in my business.” The tail ender: But if I am successful other people will ridicule me the way my father used to.” The antidote: I choose to feel respected even when I am successful.” The final statement: I choose to feel respected even when I am successful in my business.”

Self-sabotage has its roots at a cellular level in our DNA. Many of our beliefs, images, and memories remain unconscious at this level. They may come from the DNA of our parents or from painful or traumatic events we experienced as children.

How can we access and dissolve these sabotaging patterns at the level of the DNA?

Lyn O’Hara, a radiatory healer, radiates energy from the divine through her heart chakra into the auric field and body of the client. She then asks permission to enter the clients DNA into held patterns of trauma. The trauma then releases without any pain. Lyn further assists by asking questions for the client to gain realizations.

Another way of dissolving the roots of self sabotage patterns is through the self-healing positions described in The Healing Code by Loyd and Johnson.

I hope you enjoyed this interview with Michael and that you’ll check out his book at Amazon and 0rder other versions at http://ow.ly/4AmJz

Improve your emotional health, ease pain, & heal physical & emotional abuse.

Read FREE 1^st 50-pages of the book The Secret for Freedom from Drama, Trauma, & Pain http://ow.ly/4AmJz

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Self Sabotage

I’d like to share with you an interview I had with Michael David Lawrience when I got to ask him about the topic of recognizing self-sabotage and the causes of self-sabotage.

Anne Lyken-Garner: How Can We Recognize Our Self-Sabotaging Behaviors?

Michael: We all have our ways of perceiving the world from our core beliefs, conscious and unconscious. We create our experiences to confirm the truth of our perceptions. We may have a core belief that we will never succeed at anything we do. So we set up our outcomes to prove that we will never succeed and thereby sabotage any possibility of success and we keep creating obstacles to our success on an unconscious level.

If for example we start a new relationship, expecting it to fail like all our previous ones than it probably will and we get to be right. Rather than continuing to create a false paradigm, we could choose to look at our core beliefs and “truths” to assess their degree of truth.

We might also examine our negative self-talk and our tendency to view life through the paradigm of a negative lens. As our perceptions shift, so may our outcomes.

Anne Lyken-Garner: What are the Causes of Self-Sabotage?

Michael: When we want to improve our lives we set an intention of what we would like and then we look for results. We may have visualized the result and taken some actions. Why do our intentions fall short of our desired results? Maybe it’s “counter intention.”

Psycholaogical Reversal

Counter Intention is a belief we hold in direct opposition to our conscious intention buried in our unconscious mind. We may for example have intent to weigh less. In the unconscious we may have a belief if we look good and attract more partners than we will have to be more intimate, yet we fear intimacy.

So which intent will win? Our unconscious or counter intention always wins because it has the greater power.

The conflict sets up an energy block within us and since our unconscious has the greater power we end up getting the opposite of our conscious intent. The energy system within our body changes polarity – a Psychological Reversal. All self-sabotage results from Psychological Reversal.

We can compare Psychological Reversal to positive and negative batteries in a flashlight. They need to be properly installed for the flashlight to work. Polarity change means the positive and negative energy systems in our body have been switched and we get the opposite of our conscious choices.

Psychological Reversal occurs when our unconscious mind believes it is better for us to keep our chronic pain, extra weight, or bad habit rather than change.

The following explains in brief detail how our inner child, Shadow, or victim consciousness may sabotage our success.

Cathryn Taylor a counselor and author of The Inner Child Workbook explains how our inner child can sabotage us. Our inner child sabotages our efforts to succeed in an attempt to protect us from failure . . . it fears our success! It fears our being too powerful. It is frightened we will get hurt.

Our Shadow sabotages us when we deny it and push feelings and behaviors we dislike down into our subconscious. As Carl Jung said the Shadow is, The negative side of the personality, the sum of all those unpleasant qualities we like to hide, together with the insufficiently developed functions. For example, intense reactions to others may indicate the same qualities within ourselves we refuse to face.

Finally, our victim mentality sabotages us through unconscious thoughts of being unworthy and powerless. Victims fail to recognize themselves as victims to their own critical thoughts and beliefs.

I hope you enjoyed this interview with Michael and that you’ll check out his book at Amazon and 0rder other versions at http://ow.ly/4AmJz

Improve your emotional health, ease pain, & heal physical & emotional abuse.

Read FREE 1^st 50-pages of the book The Secret for Freedom from Drama, Trauma, & Pain http://ow.ly/4AmJz

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If you answer “Yes” to any one of the about questions then take a look at the following.

Emotional Freedom

The 1st step to feeling better involves making a conscious choice to change. Our unconscious choice, which is still a choice, would be to continue to emotionally react wherever the same situations continue to appear in our lives as they always have.

When we make a conscious choice to change – to heal our emotions – this means we decide to start to learn to become responsible for our emotional states. We may be unaware of how to do this at the moment. So we ask the question internally, What is at the core of my emotional pain? Then we forget the question and somewhere at some time the answer will come to us as an inner awareness, something someone says, in a book, attending a seminar, or through therapeutic work, etc..

Now Moment

Tip 2: Cultivating Inner Awareness

I mentioned the 1st step to feeling better involves making a conscious choice to change. Are you ready to make that choice?

The second step involves awareness – internal awareness. This means becoming conscious when
we emotionally react. So rather than staying in our emotional upset, we choose to notice our behavior, internal physical sensations, our emotional state, and our thoughts.

Do we yell and scream or do we retreat inside fuming? Is our body tight and contracted or are we ready to explode?

What are our emotions? Do we feel numb, tired, victimized, stressed, or emotional pain? Do we tend to blame the other person?

What are our thoughts? I don’t know what to do different. I can’t take this anymore. Why do people always treat me this way? Nobody loves me.

Cultivating awareness brings us into the now moment knowing the content of our emotional states and thoughts. It, like any meditation practice, takes daily focus and practice to become more skilled.

Awareness brings greater connection to us through knowing our internal states. From this state we can heal emotional pain.

I believe our body will tell us the truth of our mental and emotional conditions when we choose to pay attention.

What are you willing to do to feel better?

Want to feel better?

Check out Michael’s softcover book The Secret for Freedom from Drama, Trauma, & Pain http://ow.ly/5dlS9 on Amazon for an owner’s manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional stress.

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Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain

 AMAZON SOFTCOVER BOOK AVAILABLE Now! http://ow.ly/5dlS9

Audio Interview – Spiritual Marketing Blog

It always intrigues me how books come to be written, and Michael’s story is one with terrific learning for us all. Shelagh Jones, Spiritual Marketing

What is the most important message in Freedom from Drama, Trauma, & Pain?

Click link below to hear Interview

http://ow.ly/5755m

Audio Interview – Self Improvement Show – Irene Conlan Interviews Michael on Secrets for Improving Emotional Health & Well-Being.

Click link below to hear Interview

Freedom from Trauma, Drama & Pain

Podcast Interview at We Are One in Spirit.

Click on Michael David Lawrience below. Click Michael David Lawrience again at We Are One in Spirit to hear interview.

Michael David Lawrience

• How does our unconscious sabotage success?
• Overcome critical self-talk
• Achieve your goals easier

Check out Michael’s softcover book The Secret for Freedom from Drama, Trauma, & Pain http://ow.ly/5dlS9 on Amazon for an owner’s manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional stress.

What if when we fully felt our feelings they would turn into joy?

Sri Bhagavan of the Oneness University in India teaches any feeling or sensation experienced fully in the present moment will eventually transform into joy. This includes the most challenging situations or intense emotions. This is also the way to overcome fear.

Robert Tennyson Stevens, Conscious Language also says that any emotion fully felt will turn into its strength, grief into joy, fear into confidence, and pain into love.

When we stop resisting pain and surrender, Divine Grace can enter our bodies. Contraction ends and a flow of energy opens, allowing change. I have experienced this on occasion.

To allow this transformation involves a mastery of staying in the center of a feeling. It means neither going out of body nor drowning in the feeling.

We can understand the above experience better by seeing a surfer in the curve of a big wave, perfectly balanced on his board. He neither gets tossed up into the air nor does he get submerged under tons of water.

It is impossible to stop fear or pain in our lives. When, however, we learn to experience our emotions fully, we take charge of them.

When we practice staying present with whatever emotion or pain arises in our bodies and master this, we experience something different, inner stillness. We still have thoughts. Now, however, we accept them without resistance.

Sri Bhagavan calls this experience of inner stillness, bliss, calm, peace. I have felt this peace, for brief minutes, sitting with a group of people going about their activities.

According to Bhagavan with stillness no energy gets lost. Thus, we feel this stillness as calm. We have accepted the reality of our feelings. On the other hand, Bhagavan says when we resist our inner thoughts or feelings this fight uses a lot of energy and we experience pain, suffering, and conflict.

Would you like more joy in your life? Practice this meditation daily or at least when intense feelings come up.

The only way out is through, said the poet Robert Frost. The best way to overcome your fear or any emotion is by:

1. Become aware of them. When we push them away they become stronger.

2. Accept your feelings.

3. Focus on the sensations in your body, however vague.

4. Pick one sensation and stay focused on it.

5. Resist any desire to change what you feel. Allow it to be.

6. Sit and feel the sensations without doing anything to change them.

7. If you start to think about the past or future, come back to feeling the sensations in your body.

8. Stay with the sensation until it transforms on its own without you doing anything. This may take for example, 30 minutes, 3 days, 3 weeks, or 3 months. As you have time keep coming back to the sensation, feeling, or issue until it transforms.

Note: If you have a connection with the Divine you can call Divine Grace or a Divine Being you associate with to assist.

Check out Michael’s softcover book The Secret for Freedom from Drama, Trauma, & Pain http://ow.ly/5dlS9 on Amazon for an owner’s manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional stress.

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Also Check out Michael’s softcover book The Secret for Freedom from Drama, Trauma, & Pain http://ow.ly/5dlS9 on Amazon for an owner’s manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional stress