May 15th, 2010
Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain. AMAZON SOFTCOVER Buy Book Now! Click Link http://ow.ly/575gC
How can we have less pain and suffering in our lives? Is it by avoiding or by embracing our feelings?
Emotional Health My book “Emotional Health: The Secret for Freedom from Drama, Trauma, and Pain” is an owners manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional distress. This book shows you how to embrace your feelings rather than continually avoiding them. This skill once mastered brings us relief from suffering, for instance feeling empowered rather than victimized. The book shows you how to become more aware of your critical, negative self-talk and how to change it to have more success and happiness rather than having your unconscious sabotage you. This book shows you how get in touch with your wounded inner child and begin healing that emotional part of you that in the past ran your life with repeating patterns of drama and trauma.
This book shows you how to recognize your codependent patterns in abusive relationships and how to begin recovery by becoming aware of your needs and feelings and expressing them and also by practicing setting healthy personal boundaries.
Finally, this book shows you how to recognize your unconscious shadow – the parts of ourselves which we dislike – which healed reveal new strengths and creative abilities.
Other books in my genre of health/mind/body explore one area of improving awareness and releasing pain and suffering to improve your physical/emotional health. I, however, give you five areas with stories, techniques, and tips for greater happiness and success.
Freedom from suffering and trauma takes you on a journey through the lives of over thirteen people who have endured years of physical and emotional suffering. They describe how to release trapped emotions such as anger, depression, and grief from the physical body, as well as chronic physical pain. People also describe healing deep-seated wounds from sexual and mental abuse, as they encounter a growing empowerment for the first time in their lives.
Through reading and using the methods in this book your emotional health will improve, you will gain greater awareness of your emotions and how they affect your thoughts and behaviors. You will learn more about your strengths, as well as your weaknesses and how to turn them into strengths. You will increase your levels of self-esteem and confidence.
You will gain skill in taking charge and managing your emotions in healthier ways. Most important, you will have greater choices to be proactive rather than reactive as you did in the past and suffered at the mercy of emotional dramas. In addition, you gain the ability, as well as understanding to express your feelings and needs easier. You will also have and maintain healthier relationships with better communication, work with less conflict with others, and manage your own conflicts easier.
My purpose is to inspire you to heal and increase your self-awareness and happiness.
Buy this eBook as a PDF Adobe Acrobat copy on ClickBank.
Price $29.00 which includes for the 1st time Parts 1, 2, & 3 with 350 pages and 100 colored images.
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eBook Part 1 & 2 on Amazon Kindle http://ow.ly/2s18y
eBook Part 1 on Barnes & Noble Nook http://ow.ly/33c6c
eBook Part 2 on Barnes & Noble Nook http://ow.ly/3kbFt
eBook Part 3 on Barnes & Noble Nook http://ow.ly/3kbHK
Part 1 Overview – Improving emotional health, easing pain, healing ourselves, healing physical/emotional abuse, facing our fears, & stabilizing our minds.
Part 2 Overview – Empowerment from codependency, caring for ourselves, healing physical pain, causes behind physical pain, & healing sabotage of our success.
Part 3 Overview – Making conscious choices, path of the heart, paths of service, global paradigm shift, & spiritual awakening.
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February 25th, 2010
Divine Grace
Creation is light and shadows both . . . Without suffering he (man) scarcely cares to recall he has forsaken his eternal home. Pain is a prod to remembrance. The way to escape is through wisdom. Yogananda, Autobiography of a Yogi
Yogananda, an Indian yogi, introduced the Western world to meditation and Kriya yoga for self-realization.
In his commentary on The Bhagavad Gita, the Hindu Bible, Yogananda explains the way to achieve liberation, which also means freedom from suffering.Yogananda talks about freedom in a spiritual way. I will interpret the same three methods as a way to overcome emotional suffering and emotional pain.
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June 16th, 2010
An empowering and fulfilling life is what we all strive for however for many of us, it’s difficult to achieve. Where do you start? What priorities do you set? How do you attain the life you long for, the life you deserve?
Rest assured attaining fulfillment is possible. Begin your path towards personal empowerment with these five simple steps.
#1 Modify your thoughts. One of the most powerful steps towards leading a fulfilling life is to focus on the positive. This means eliminating, or at least significantly reducing that negative self-talk we all participate in from time to time.
Positive self-talk, respecting yourself and embracing your strengths and weaknesses as part of the beautiful and unique you, is the beginning to living an empowered and fulfilling life.
#2 Understand that you’re a complete being. Physical health, mental and emotional health and even spiritual health are all intricately woven to create a whole being – you. When any one of these is out of balance your entire being is out of balance. For example if you are depressed, it affects your health. If you are stressed, it affects your emotional and physical health. If you lack faith and confidence in your spiritual being then it affects both your emotional and physical health.
To achieve fulfillment, strive to balance all areas of your being. Work for good physical health, seek spiritual guidance for spiritual health and clear emotions that are limiting you from living a complete and balanced life.
#3 Practice personal care. Putting yourself first and foremost on your to do list isn’t a selfish act, it’s actually a very selfless act. If you’re not happy and fulfilled, those around you will not be getting the best from you. If you want to live a fulfilled and balanced life, begin by setting aside time every day to take care of yourself.
Meditate, walk or do some sort of physical exercise, eat for health, laugh, pray if that brings you spiritual contentment, read, take a bubble bath or get a massage. Little bits of self care can go a long way toward personal empowerment and fulfillment.
#4 Learn something new. Chances are there is a list of things you want to do and learn. Perhaps it is to go skydiving or rock climbing or maybe it is something safer like learning to knit, cook, or learn financial management strategies. Life is exciting and powerful when we’re engaged in it and learning something new is a great way to become engaged and empowered.
#5 Set, and achieve, goals. Something almost magical happens inside when you achieve a goal you’ve set for yourself. It fills you with pride, confidence and sets you on the path toward future success. The key to success when achieving goals is to set challenging yet attainable goals. For example if you want to start and own your own business, set smaller goals like taking a business planning course. Once you achieve that then you’ll set another smaller goal all on the path toward achieving your single long term goal of starting a business.
The path to personal empowerment begins with making a choice to pursue it. From that point on, smaller steps to change the way you think and approach life will have the largest impact on your fulfillment.
Ready to become empowered? Deborah Lindholm is a Serenity Empowerment Coach that shows you how to awaken your Inner Power Source to live an empowered life every single day. Download free pre-recorded telecasts, grab your “5 Simple Steps To Get What You Really, Really Want” report and more here: Free Stuff at Serenity Matters.
Author: Deborah Lindholm
Article Source: EzineArticles.com
Make PCB Assembly
August 8th, 2011
We all want to feel better? How to achieve this is the question. Two ways towards creating a solid foundation for feeling better or improving our emotional health include making conscious choices and cultivating inner awareness.
If you answer “Yes” to any one of the about questions then take a look at the following.
Emotional Freedom
The 1st step to feeling better involves making a conscious choice to change. Our unconscious choice, which is still a choice, would be to continue to emotionally react wherever the same situations continue to appear in our lives as they always have.
When we make a conscious choice to change – to heal our emotions – this means we decide to start to learn to become responsible for our emotional states. We may be unaware of how to do this at the moment. So we ask the question internally, What is at the core of my emotional pain? Then we forget the question and somewhere at some time the answer will come to us as an inner awareness, something someone says, in a book, attending a seminar, or through therapeutic work, etc..
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June 14th, 2011
You have got to read this …
Best-Selling Author & Clairvoyant, Therese Benedict has the ultimate gift of love through communicating with God and his amazing angels. It has given her the enchanting life of love and happiness and now she is giving it to you …
Therese communicates with God and his angels throughout every moment of her life … In fact, it was the guidance she followed from heaven that changed everything for her … And now it can change everything for you! http://ow.ly/5hvZB
From listening to every step of their guidance … Therese went from being a single mother … To marrying the man of her dreams … From quitting her job in law and moving to a new state … To finding her dreams … From surviving and healing from melanoma cancer … To being presented the Congressman’s Medal of Merit for her countless acts … All because she was willing and honored to follow that guidance and do exactly what was being asked of her and who she is as person.
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March 13th, 2011
Emotional Balance: The Path to Inner Peace and Harmony
40 Gifts Celebrate New Hay House Book by Dr Roy Martina March 15th
Tuesday March 15th is the big launch day of the new English translation of the bestselling book Emotional Balance: the path to inner peace and harmony by Dr Roy Martina.
Roy Martina is a holistic medical doctor with over 30 years experience helping people tap into their true selves and “cure the incurable” by understanding the connection between emotional balance and dis-ease. He is the author of over 40 books in Dutch and other languages. He has spent the last 25 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing, and he has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world.
A long-time bestseller in Dutch and other languages, a new English translation of the book has just been released through Hay House Publishers, and is coming to Amazon US on March 15th. You can buy the book and receive a complete library of free gifts at http://emotionalbalance.com/book.html
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June 8th, 2010
Anyone who’s made the choice to forgive an abuser has probably experienced other people trying to impose their emotions on them. It may seem innocent to hear someone say, “What he did was wrong and you have every right to hate him.” I’ve heard several comments like that. Trust me, they are not innocent.
A lot of people have anger and resentments that they cling to as part of their identity. They wear their wounds on their sleeve to gain sympathetic support and use them to justify all kinds of behavior. That’s their choice and part of their path. Its not a healthy place to be, but it was part of my path at one point, too.
When we’re ready to heal, no matter what it takes, we take responsibility for our experiences. Other people may have done things that were hurtful, but we chose to be there in the first place. We co-created the relationship. The last thing we need is someone telling us that blame, anger, and resentment are our right. That’s giving all our power away all over again.
Other people don’t have control over our emotions unless we give it to them. They are entitled to their opinion, but we don’t have to let them impose it on us. If someone is projecting their own anger or resentment on you, telling you how you should feel, simply tell them that you don’t feel that way. It’s not your choice to be a victim of anyone or to be tied to your past. Let them have their emotions, but don’t give up your healing progress for the sake of justification or sympathetic support.
Jacqueline Stone recoveringfromabuse
Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain. AMAZON SOFTCOVER Buy Book Now! Click Link http://ow.ly/575gC
March 22nd, 2010
Embrace Feelings
Why do we avoid our feelings? In our Western society, we have been brought up to ignore our feelings. Feelings mean emotional pain. I even see women, who tend to be more in touch with their feelings; habitually push them away when feelings arise in many situations. We feel vulnerable among other humans and think expressing feelings show signs of weakness, particularly for men.
Our society conditions us to believe experiencing and showing feeling as unsafe. This encourages suppression and repression. Either we have forgotten what we once felt or we have no knowledge of what trauma lurks in our subconscious. All this would be fine if our subconscious had no power over our everyday success. It, however, does.
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May 24th, 2010
As some-one fast approaching fifty, I was pleased to read the research which showed that of 340,000 people’s happiness increases as we pass middle age and was published in Proceedings of the National Academy of Sciences
We live in an aging population with more and more people surviving into their 70s and beyond. By 2050, it is estimated that 43% of Europeans will be over the age of 60. Due to medical advances, most older people are just as fit and active as when they were younger, making 50 undoubtedly the new 40!
Studies show our stresses, anger and worry reduce and we begin experiencing greater daily joy than younger adults. Researchers said the results are consistent with earlier research suggesting increased “wisdom” and emotional intelligence with age – at least through middle age.
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